Chicken pulao

NUTRIENT Amount Unit
Energy450.53kJ
Energy108.24kcal
Carbohydrate11.17g
Protein6.07g
Fat8.48g
Freesugar0.99g
Fibre1.64g
Saturated Fatty Acids1321.87mg
Mono Unsaturated Fatty Acids1873.06mg
Poly Unsaturated Fatty Acids1844.97mg
Cholesterol11.55mg
Calcium32.25mg
Phosphorus79.36mg
Magnesium24.80mg
Sodium3093.47mg
Potassium170.81mg
Iron0.98mg
Copper0.11mg
Selenium1.78ug
Chromium0.00mg
Manganese0.49mg
Molybdenum0.04mg
Zinc0.51mg
Vitamin A12.17ug
Vitamin E1.10mg
Vitamin D20.37ug
Vitamin D30.00ug
Vitamin K11.89ug
Vitamin K20.00ug
Folate5.79ug
Vitamin B10.05mg
Vitamin B20.04mg
Vitamin B31.12mg
Vitamin B50.26mg
Vitamin B60.09mg
Vitamin B70.59ug
Vitamin B95.79ug
Vitamin C0.67mg
Carotenoids57.46ug
Energy Per Serving3010.13kJ
Energy Per Serving723.18kcal
Carbohydrates Per Serving74.61g
Protein Per Serving40.59g
Fat Per Serving56.63g
Freesugar Per Serving6.60g
Fibre Per Serving10.94g
Saturated Fatty Acids Per Serving8831.75mg
Mono Unsaturated Fatty Acids Per Serving12514.35mg
Poly Unsaturated Fatty Acids Per Serving12326.71mg
Cholesterol Per Serving77.14mg
Calcium Per Serving215.44mg
Phosphorus Per Serving530.20mg
Magnesium Per Serving165.67mg
Sodium Per Serving20668.25mg
Potassium Per Serving1141.24mg
Iron Per Serving6.55mg
Copper Per Serving0.75mg
Selenium Per Serving11.92ug
Chromium Per Serving0.01mg
Manganese Per Serving3.28mg
Molybdenum Per Serving0.29mg
Zinc Per Serving3.44mg
Vitamin A Per Serving81.28ug
Vitamin E Per Serving7.35mg
Vitamin D2 Per Serving2.50ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving12.62ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving38.70ug
Vitamin B1 Per Serving0.32mg
Vitamin B2 Per Serving0.24mg
Vitamin B3 Per Serving7.50mg
Vitamin B5 Per Serving1.71mg
Vitamin B6 Per Serving0.63mg
Vitamin B7 Per Serving3.91ug
Vitamin B9 Per Serving38.70ug
Vitamin C Per Serving4.47mg
Carotenoids Per Serving383.89ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP