Cheese open sandwich

NUTRIENT Amount Unit
Energy1149.18kJ
Energy274.07kcal
Carbohydrate28.42g
Protein9.84g
Fat14.24g
Freesugar3.24g
Fibre1.74g
Saturated Fatty Acids4429.64mg
Mono Unsaturated Fatty Acids5872.02mg
Poly Unsaturated Fatty Acids2057.09mg
Cholesterol28.38mg
Calcium256.25mg
Phosphorus266.28mg
Magnesium23.29mg
Sodium504.41mg
Potassium147.36mg
Iron1.22mg
Copper0.09mg
Selenium5.69ug
Chromium0.00mg
Manganese0.31mg
Molybdenum0.00mg
Zinc1.15mg
Vitamin A80.73ug
Vitamin E2.20mg
Vitamin D20.01ug
Vitamin D30.00ug
Vitamin K18.72ug
Vitamin K20.00ug
Folate23.52ug
Vitamin B10.14mg
Vitamin B20.12mg
Vitamin B30.92mg
Vitamin B50.19mg
Vitamin B60.07mg
Vitamin B71.79ug
Vitamin B923.52ug
Vitamin C1.08mg
Carotenoids710.64ug
Energy Per Serving632.05kJ
Energy Per Serving150.74kcal
Carbohydrates Per Serving15.63g
Protein Per Serving5.41g
Fat Per Serving7.83g
Freesugar Per Serving1.78g
Fibre Per Serving0.96g
Saturated Fatty Acids Per Serving2436.30mg
Mono Unsaturated Fatty Acids Per Serving3229.61mg
Poly Unsaturated Fatty Acids Per Serving1131.40mg
Cholesterol Per Serving15.61mg
Calcium Per Serving140.94mg
Phosphorus Per Serving146.46mg
Magnesium Per Serving12.81mg
Sodium Per Serving277.43mg
Potassium Per Serving81.05mg
Iron Per Serving0.67mg
Copper Per Serving0.05mg
Selenium Per Serving3.13ug
Chromium Per Serving0.00mg
Manganese Per Serving0.17mg
Molybdenum Per Serving0.00mg
Zinc Per Serving0.63mg
Vitamin A Per Serving44.40ug
Vitamin E Per Serving1.21mg
Vitamin D2 Per Serving0.00ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving4.79ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving12.93ug
Vitamin B1 Per Serving0.08mg
Vitamin B2 Per Serving0.07mg
Vitamin B3 Per Serving0.50mg
Vitamin B5 Per Serving0.10mg
Vitamin B6 Per Serving0.04mg
Vitamin B7 Per Serving0.98ug
Vitamin B9 Per Serving12.93ug
Vitamin C Per Serving0.60mg
Carotenoids Per Serving390.85ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP