Cheese and tomato pancake

NUTRIENT Amount Unit
Energy612.56kJ
Energy147.39kcal
Carbohydrate10.66g
Protein5.15g
Fat9.28g
Freesugar3.48g
Fibre1.06g
Saturated Fatty Acids5633.56mg
Mono Unsaturated Fatty Acids2467.14mg
Poly Unsaturated Fatty Acids427.64mg
Cholesterol38.27mg
Calcium127.51mg
Phosphorus160.54mg
Magnesium16.30mg
Sodium281.62mg
Potassium151.49mg
Iron0.64mg
Copper0.06mg
Selenium2.54ug
Chromium0.00mg
Manganese0.15mg
Molybdenum0.01mg
Zinc0.66mg
Vitamin A100.44ug
Vitamin E0.36mg
Vitamin D24.27ug
Vitamin D30.03ug
Vitamin K18.82ug
Vitamin K20.55ug
Folate14.99ug
Vitamin B10.05mg
Vitamin B20.08mg
Vitamin B30.30mg
Vitamin B50.36mg
Vitamin B60.07mg
Vitamin B72.61ug
Vitamin B914.99ug
Vitamin C8.81mg
Carotenoids1887.42ug
Energy Per Serving675.34kJ
Energy Per Serving162.49kcal
Carbohydrates Per Serving11.76g
Protein Per Serving5.67g
Fat Per Serving10.24g
Freesugar Per Serving3.84g
Fibre Per Serving1.17g
Saturated Fatty Acids Per Serving6211.00mg
Mono Unsaturated Fatty Acids Per Serving2720.02mg
Poly Unsaturated Fatty Acids Per Serving471.47mg
Cholesterol Per Serving42.20mg
Calcium Per Serving140.58mg
Phosphorus Per Serving176.99mg
Magnesium Per Serving17.97mg
Sodium Per Serving310.48mg
Potassium Per Serving167.02mg
Iron Per Serving0.71mg
Copper Per Serving0.06mg
Selenium Per Serving2.80ug
Chromium Per Serving0.00mg
Manganese Per Serving0.16mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.73mg
Vitamin A Per Serving110.73ug
Vitamin E Per Serving0.40mg
Vitamin D2 Per Serving4.71ug
Vitamin D3 Per Serving0.04ug
Vitamin K1 Per Serving9.73ug
Vitamin K2 Per Serving0.61ug
Folate Per Serving16.52ug
Vitamin B1 Per Serving0.05mg
Vitamin B2 Per Serving0.09mg
Vitamin B3 Per Serving0.33mg
Vitamin B5 Per Serving0.40mg
Vitamin B6 Per Serving0.07mg
Vitamin B7 Per Serving2.87ug
Vitamin B9 Per Serving16.52ug
Vitamin C Per Serving9.72mg
Carotenoids Per Serving2080.88ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP