Cauliflower, pea and potato bhujia (Phoolgobhi, matar aur aloo bhujia)

NUTRIENT Amount Unit
Energy396.86kJ
Energy95.67kcal
Carbohydrate8.23g
Protein2.75g
Fat5.54g
Freesugar1.47g
Fibre3.26g
Saturated Fatty Acids695.82mg
Mono Unsaturated Fatty Acids1102.61mg
Poly Unsaturated Fatty Acids3454.94mg
Cholesterol0.00mg
Calcium21.05mg
Phosphorus40.55mg
Magnesium25.64mg
Sodium86.29mg
Potassium305.30mg
Iron0.98mg
Copper0.11mg
Selenium0.66ug
Chromium0.00mg
Manganese0.35mg
Molybdenum0.05mg
Zinc0.45mg
Vitamin A0.00ug
Vitamin E2.69mg
Vitamin D24.84ug
Vitamin D30.00ug
Vitamin K120.49ug
Vitamin K20.00ug
Folate31.40ug
Vitamin B10.09mg
Vitamin B20.03mg
Vitamin B30.70mg
Vitamin B50.43mg
Vitamin B60.12mg
Vitamin B72.23ug
Vitamin B931.40ug
Vitamin C27.98mg
Carotenoids1274.92ug
Energy Per Serving758.88kJ
Energy Per Serving182.93kcal
Carbohydrates Per Serving15.74g
Protein Per Serving5.27g
Fat Per Serving10.59g
Freesugar Per Serving2.81g
Fibre Per Serving6.24g
Saturated Fatty Acids Per Serving1330.54mg
Mono Unsaturated Fatty Acids Per Serving2108.42mg
Poly Unsaturated Fatty Acids Per Serving6606.54mg
Cholesterol Per Serving0.00mg
Calcium Per Serving40.26mg
Phosphorus Per Serving77.53mg
Magnesium Per Serving49.04mg
Sodium Per Serving165.00mg
Potassium Per Serving583.79mg
Iron Per Serving1.87mg
Copper Per Serving0.20mg
Selenium Per Serving1.25ug
Chromium Per Serving0.01mg
Manganese Per Serving0.67mg
Molybdenum Per Serving0.10mg
Zinc Per Serving0.85mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving5.14mg
Vitamin D2 Per Serving9.25ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving39.17ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving60.04ug
Vitamin B1 Per Serving0.18mg
Vitamin B2 Per Serving0.06mg
Vitamin B3 Per Serving1.34mg
Vitamin B5 Per Serving0.83mg
Vitamin B6 Per Serving0.24mg
Vitamin B7 Per Serving4.27ug
Vitamin B9 Per Serving60.04ug
Vitamin C Per Serving53.51mg
Carotenoids Per Serving2437.91ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP