| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 739.29 | kJ |
| Energy | 178.07 | kcal |
| Carbohydrate | 18.84 | g |
| Protein | 3.73 | g |
| Fat | 9.47 | g |
| Freesugar | 1.15 | g |
| Fibre | 4.68 | g |
| Saturated Fatty Acids | 1168.14 | mg |
| Mono Unsaturated Fatty Acids | 1868.38 | mg |
| Poly Unsaturated Fatty Acids | 5892.41 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 22.00 | mg |
| Phosphorus | 103.43 | mg |
| Magnesium | 44.53 | mg |
| Sodium | 190.03 | mg |
| Potassium | 222.94 | mg |
| Iron | 1.59 | mg |
| Copper | 0.16 | mg |
| Selenium | 14.09 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.96 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.90 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 4.44 | mg |
| Vitamin D2 | 4.13 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 8.60 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 25.84 | ug |
| Vitamin B1 | 0.13 | mg |
| Vitamin B2 | 0.07 | mg |
| Vitamin B3 | 0.79 | mg |
| Vitamin B5 | 0.47 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B7 | 1.27 | ug |
| Vitamin B9 | 25.84 | ug |
| Vitamin C | 17.28 | mg |
| Carotenoids | 238.25 | ug |
| Energy Per Serving | 753.06 | kJ |
| Energy Per Serving | 181.39 | kcal |
| Carbohydrates Per Serving | 19.19 | g |
| Protein Per Serving | 3.80 | g |
| Fat Per Serving | 9.64 | g |
| Freesugar Per Serving | 1.17 | g |
| Fibre Per Serving | 4.77 | g |
| Saturated Fatty Acids Per Serving | 1189.90 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1903.19 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 6002.20 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 22.41 | mg |
| Phosphorus Per Serving | 105.36 | mg |
| Magnesium Per Serving | 45.36 | mg |
| Sodium Per Serving | 193.57 | mg |
| Potassium Per Serving | 227.10 | mg |
| Iron Per Serving | 1.62 | mg |
| Copper Per Serving | 0.16 | mg |
| Selenium Per Serving | 14.35 | ug |
| Chromium Per Serving | 0.00 | mg |
| Manganese Per Serving | 0.98 | mg |
| Molybdenum Per Serving | 0.01 | mg |
| Zinc Per Serving | 0.92 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 4.52 | mg |
| Vitamin D2 Per Serving | 4.21 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 8.76 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 26.32 | ug |
| Vitamin B1 Per Serving | 0.13 | mg |
| Vitamin B2 Per Serving | 0.07 | mg |
| Vitamin B3 Per Serving | 0.81 | mg |
| Vitamin B5 Per Serving | 0.48 | mg |
| Vitamin B6 Per Serving | 0.13 | mg |
| Vitamin B7 Per Serving | 1.30 | ug |
| Vitamin B9 Per Serving | 26.32 | ug |
| Vitamin C Per Serving | 17.61 | mg |
| Carotenoids Per Serving | 242.69 | ug |
Cauliflower parantha/paratha (Phoolgobhi ka parantha/paratha)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.