Cauliflower musallam (Phoolgobhi musallam)

NUTRIENT Amount Unit
Energy244.37kJ
Energy58.83kcal
Carbohydrate4.48g
Protein1.89g
Fat3.55g
Freesugar1.71g
Fibre3.06g
Saturated Fatty Acids469.28mg
Mono Unsaturated Fatty Acids672.07mg
Poly Unsaturated Fatty Acids2159.21mg
Cholesterol0.00mg
Calcium24.61mg
Phosphorus39.61mg
Magnesium20.87mg
Sodium123.36mg
Potassium266.34mg
Iron0.83mg
Copper0.06mg
Selenium0.45ug
Chromium0.01mg
Manganese0.26mg
Molybdenum0.02mg
Zinc0.29mg
Vitamin A0.00ug
Vitamin E1.61mg
Vitamin D23.03ug
Vitamin D30.00ug
Vitamin K115.17ug
Vitamin K20.00ug
Folate35.56ug
Vitamin B10.04mg
Vitamin B20.05mg
Vitamin B30.38mg
Vitamin B50.46mg
Vitamin B60.12mg
Vitamin B72.12ug
Vitamin B935.56ug
Vitamin C33.08mg
Carotenoids1145.39ug
Energy Per Serving527.77kJ
Energy Per Serving127.05kcal
Carbohydrates Per Serving9.69g
Protein Per Serving4.09g
Fat Per Serving7.66g
Freesugar Per Serving3.69g
Fibre Per Serving6.60g
Saturated Fatty Acids Per Serving1013.53mg
Mono Unsaturated Fatty Acids Per Serving1451.51mg
Poly Unsaturated Fatty Acids Per Serving4663.35mg
Cholesterol Per Serving0.00mg
Calcium Per Serving53.15mg
Phosphorus Per Serving85.55mg
Magnesium Per Serving45.08mg
Sodium Per Serving266.42mg
Potassium Per Serving575.22mg
Iron Per Serving1.80mg
Copper Per Serving0.14mg
Selenium Per Serving0.98ug
Chromium Per Serving0.01mg
Manganese Per Serving0.57mg
Molybdenum Per Serving0.04mg
Zinc Per Serving0.63mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving3.47mg
Vitamin D2 Per Serving6.54ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving32.76ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving76.80ug
Vitamin B1 Per Serving0.09mg
Vitamin B2 Per Serving0.11mg
Vitamin B3 Per Serving0.82mg
Vitamin B5 Per Serving0.99mg
Vitamin B6 Per Serving0.25mg
Vitamin B7 Per Serving4.57ug
Vitamin B9 Per Serving76.80ug
Vitamin C Per Serving71.44mg
Carotenoids Per Serving2473.76ug
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