Cauliflower kofta curry (Phoolgobhi kofta curry)

NUTRIENT Amount Unit
Energy2637.44kJ
Energy641.10kcal
Carbohydrate2.62g
Protein1.04g
Fat69.62g
Freesugar0.83g
Fibre1.00g
Saturated Fatty Acids8405.75mg
Mono Unsaturated Fatty Acids14273.88mg
Poly Unsaturated Fatty Acids44035.94mg
Cholesterol0.23mg
Calcium12.26mg
Phosphorus18.15mg
Magnesium7.82mg
Sodium93.65mg
Potassium82.16mg
Iron0.40mg
Copper0.03mg
Selenium0.20ug
Chromium0.00mg
Manganese0.13mg
Molybdenum0.01mg
Zinc0.13mg
Vitamin A0.59ug
Vitamin E34.23mg
Vitamin D21.08ug
Vitamin D30.00ug
Vitamin K19.19ug
Vitamin K20.00ug
Folate12.59ug
Vitamin B10.02mg
Vitamin B20.02mg
Vitamin B30.16mg
Vitamin B50.14mg
Vitamin B60.04mg
Vitamin B70.77ug
Vitamin B912.59ug
Vitamin C7.59mg
Carotenoids486.17ug
Energy Per Serving18756.70kJ
Energy Per Serving4559.31kcal
Carbohydrates Per Serving18.61g
Protein Per Serving7.38g
Fat Per Serving495.14g
Freesugar Per Serving5.90g
Fibre Per Serving7.09g
Saturated Fatty Acids Per Serving59779.17mg
Mono Unsaturated Fatty Acids Per Serving101511.55mg
Poly Unsaturated Fatty Acids Per Serving313170.41mg
Cholesterol Per Serving1.65mg
Calcium Per Serving87.18mg
Phosphorus Per Serving129.05mg
Magnesium Per Serving55.61mg
Sodium Per Serving666.01mg
Potassium Per Serving584.29mg
Iron Per Serving2.84mg
Copper Per Serving0.24mg
Selenium Per Serving1.43ug
Chromium Per Serving0.01mg
Manganese Per Serving0.90mg
Molybdenum Per Serving0.08mg
Zinc Per Serving0.91mg
Vitamin A Per Serving4.20ug
Vitamin E Per Serving243.46mg
Vitamin D2 Per Serving7.72ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving65.37ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving89.51ug
Vitamin B1 Per Serving0.16mg
Vitamin B2 Per Serving0.15mg
Vitamin B3 Per Serving1.13mg
Vitamin B5 Per Serving1.01mg
Vitamin B6 Per Serving0.31mg
Vitamin B7 Per Serving5.45ug
Vitamin B9 Per Serving89.51ug
Vitamin C Per Serving53.98mg
Carotenoids Per Serving3457.49ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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