Cauliflower kheer (Phoolgobhi ki kheer)

NUTRIENT Amount Unit
Energy344.14kJ
Energy81.95kcal
Carbohydrate8.78g
Protein3.04g
Fat3.95g
Freesugar8.49g
Fibre0.55g
Saturated Fatty Acids2254.54mg
Mono Unsaturated Fatty Acids1140.19mg
Poly Unsaturated Fatty Acids190.58mg
Cholesterol0.00mg
Calcium101.75mg
Phosphorus87.52mg
Magnesium11.22mg
Sodium25.19mg
Potassium145.20mg
Iron0.30mg
Copper0.04mg
Selenium0.86ug
Chromium0.00mg
Manganese0.05mg
Molybdenum0.02mg
Zinc0.33mg
Vitamin A0.00ug
Vitamin E0.28mg
Vitamin D20.19ug
Vitamin D30.00ug
Vitamin K11.92ug
Vitamin K20.00ug
Folate12.11ug
Vitamin B10.03mg
Vitamin B20.10mg
Vitamin B30.12mg
Vitamin B50.36mg
Vitamin B60.05mg
Vitamin B71.96ug
Vitamin B912.11ug
Vitamin C7.86mg
Carotenoids171.81ug
Energy Per Serving1047.68kJ
Energy Per Serving249.49kcal
Carbohydrates Per Serving26.74g
Protein Per Serving9.25g
Fat Per Serving12.03g
Freesugar Per Serving25.85g
Fibre Per Serving1.68g
Saturated Fatty Acids Per Serving6863.50mg
Mono Unsaturated Fatty Acids Per Serving3471.08mg
Poly Unsaturated Fatty Acids Per Serving580.19mg
Cholesterol Per Serving0.00mg
Calcium Per Serving309.76mg
Phosphorus Per Serving266.43mg
Magnesium Per Serving34.15mg
Sodium Per Serving76.70mg
Potassium Per Serving442.04mg
Iron Per Serving0.92mg
Copper Per Serving0.13mg
Selenium Per Serving2.63ug
Chromium Per Serving0.01mg
Manganese Per Serving0.15mg
Molybdenum Per Serving0.05mg
Zinc Per Serving1.00mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving0.85mg
Vitamin D2 Per Serving0.57ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving5.85ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving36.87ug
Vitamin B1 Per Serving0.09mg
Vitamin B2 Per Serving0.31mg
Vitamin B3 Per Serving0.37mg
Vitamin B5 Per Serving1.11mg
Vitamin B6 Per Serving0.16mg
Vitamin B7 Per Serving5.97ug
Vitamin B9 Per Serving36.87ug
Vitamin C Per Serving23.92mg
Carotenoids Per Serving523.05ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP