Cauliflower canjee (Phoolgobhi ki canjee)

NUTRIENT Amount Unit
Energy28.86kJ
Energy6.90kcal
Carbohydrate0.35g
Protein0.39g
Fat0.42g
Freesugar0.09g
Fibre0.49g
Saturated Fatty Acids31.78mg
Mono Unsaturated Fatty Acids200.10mg
Poly Unsaturated Fatty Acids107.05mg
Cholesterol0.00mg
Calcium6.26mg
Phosphorus11.23mg
Magnesium4.78mg
Sodium41.45mg
Potassium38.17mg
Iron0.22mg
Copper0.01mg
Selenium0.71ug
Chromium0.00mg
Manganese0.06mg
Molybdenum0.00mg
Zinc0.07mg
Vitamin A0.00ug
Vitamin E0.02mg
Vitamin D20.42ug
Vitamin D30.00ug
Vitamin K11.46ug
Vitamin K20.00ug
Folate5.19ug
Vitamin B10.01mg
Vitamin B20.01mg
Vitamin B30.07mg
Vitamin B50.06mg
Vitamin B60.02mg
Vitamin B70.24ug
Vitamin B95.19ug
Vitamin C4.40mg
Carotenoids19.31ug
Energy Per Serving51.53kJ
Energy Per Serving12.32kcal
Carbohydrates Per Serving0.62g
Protein Per Serving0.69g
Fat Per Serving0.76g
Freesugar Per Serving0.17g
Fibre Per Serving0.88g
Saturated Fatty Acids Per Serving56.75mg
Mono Unsaturated Fatty Acids Per Serving357.35mg
Poly Unsaturated Fatty Acids Per Serving191.18mg
Cholesterol Per Serving0.00mg
Calcium Per Serving11.19mg
Phosphorus Per Serving20.06mg
Magnesium Per Serving8.53mg
Sodium Per Serving74.02mg
Potassium Per Serving68.17mg
Iron Per Serving0.40mg
Copper Per Serving0.02mg
Selenium Per Serving1.27ug
Chromium Per Serving0.00mg
Manganese Per Serving0.11mg
Molybdenum Per Serving0.00mg
Zinc Per Serving0.12mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving0.03mg
Vitamin D2 Per Serving0.75ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving2.61ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving9.26ug
Vitamin B1 Per Serving0.02mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.12mg
Vitamin B5 Per Serving0.11mg
Vitamin B6 Per Serving0.03mg
Vitamin B7 Per Serving0.44ug
Vitamin B9 Per Serving9.26ug
Vitamin C Per Serving7.86mg
Carotenoids Per Serving34.49ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP