Cauliflower au gratin

NUTRIENT Amount Unit
Energy607.02kJ
Energy145.90kcal
Carbohydrate9.13g
Protein4.45g
Fat10.20g
Freesugar3.01g
Fibre1.44g
Saturated Fatty Acids6187.80mg
Mono Unsaturated Fatty Acids2593.28mg
Poly Unsaturated Fatty Acids413.39mg
Cholesterol22.15mg
Calcium119.69mg
Phosphorus126.89mg
Magnesium15.99mg
Sodium164.96mg
Potassium181.30mg
Iron0.57mg
Copper0.05mg
Selenium1.48ug
Chromium0.00mg
Manganese0.14mg
Molybdenum0.01mg
Zinc0.53mg
Vitamin A91.28ug
Vitamin E0.29mg
Vitamin D20.68ug
Vitamin D30.00ug
Vitamin K15.18ug
Vitamin K20.00ug
Folate20.68ug
Vitamin B10.05mg
Vitamin B20.10mg
Vitamin B30.28mg
Vitamin B50.41mg
Vitamin B60.07mg
Vitamin B72.07ug
Vitamin B920.68ug
Vitamin C14.91mg
Carotenoids166.25ug
Energy Per Serving2041.64kJ
Energy Per Serving490.71kcal
Carbohydrates Per Serving30.72g
Protein Per Serving14.98g
Fat Per Serving34.32g
Freesugar Per Serving10.14g
Fibre Per Serving4.85g
Saturated Fatty Acids Per Serving20812.04mg
Mono Unsaturated Fatty Acids Per Serving8722.24mg
Poly Unsaturated Fatty Acids Per Serving1390.39mg
Cholesterol Per Serving74.50mg
Calcium Per Serving402.56mg
Phosphorus Per Serving426.77mg
Magnesium Per Serving53.78mg
Sodium Per Serving554.83mg
Potassium Per Serving609.79mg
Iron Per Serving1.93mg
Copper Per Serving0.16mg
Selenium Per Serving4.96ug
Chromium Per Serving0.01mg
Manganese Per Serving0.48mg
Molybdenum Per Serving0.04mg
Zinc Per Serving1.77mg
Vitamin A Per Serving307.00ug
Vitamin E Per Serving0.98mg
Vitamin D2 Per Serving2.29ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving17.41ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving69.55ug
Vitamin B1 Per Serving0.17mg
Vitamin B2 Per Serving0.34mg
Vitamin B3 Per Serving0.94mg
Vitamin B5 Per Serving1.37mg
Vitamin B6 Per Serving0.23mg
Vitamin B7 Per Serving6.96ug
Vitamin B9 Per Serving69.55ug
Vitamin C Per Serving50.15mg
Carotenoids Per Serving559.18ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP