| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 239.15 | kJ |
| Energy | 56.83 | kcal |
| Carbohydrate | 5.83 | g |
| Protein | 4 | g |
| Fat | 1.99 | g |
| Freesugar | 4.93 | g |
| Fibre | 1.39 | g |
| Saturated Fatty Acids | 1144.41 | mg |
| Mono Unsaturated Fatty Acids | 476.26 | mg |
| Poly Unsaturated Fatty Acids | 197.95 | mg |
| Cholesterol | 197.95 | mg |
| Calcium | 142.57 | mg |
| Phosphorus | 112.35 | mg |
| Magnesium | 38.85 | mg |
| Sodium | 180.79 | mg |
| Potassium | 380.75 | mg |
| Iron | 1.04 | mg |
| Copper | 0.06 | mg |
| Selenium | 1.75 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.36 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 0.57 | mg |
| Vitamin A | 15.76 | ug |
| Vitamin E | 0.43 | mg |
| Vitamin D2 | 0.31 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 94.58 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 53.76 | ug |
| Vitamin B1 | 0.09 | mg |
| Vitamin B2 | 0.19 | mg |
| Vitamin B3 | 0.27 | mg |
| Vitamin B5 | 0.39 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B7 | 2.85 | ug |
| Vitamin B9 | 53.76 | ug |
| Vitamin C | 10.86 | mg |
| Carotenoids | 4058.14 | ug |
| Energy Per Serving | 424.89 | kJ |
| Energy Per Serving | 100.96 | kcal |
| Carbohydrates Per Serving | 10.37 | g |
| Protein Per Serving | 7.12 | g |
| Fat Per Serving | 3.53 | g |
| Freesugar Per Serving | 8.76 | g |
| Fibre Per Serving | 2.48 | g |
| Saturated Fatty Acids Per Serving | 2033.28 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 846.18 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 351.7 | mg |
| Cholesterol Per Serving | 11 | mg |
| Calcium Per Serving | 253.3 | mg |
| Phosphorus Per Serving | 199.62 | mg |
| Magnesium Per Serving | 69.02 | mg |
| Sodium Per Serving | 321.21 | mg |
| Potassium Per Serving | 676.48 | mg |
| Iron Per Serving | 1.84 | mg |
| Copper Per Serving | 0.11 | mg |
| Selenium Per Serving | 3.11 | ug |
| Chromium Per Serving | 0.02 | mg |
| Manganese Per Serving | 0.64 | mg |
| Molybdenum Per Serving | 0.03 | mg |
| Zinc Per Serving | 1.02 | mg |
| Vitamin A Per Serving | 28 | ug |
| Vitamin E Per Serving | 0.76 | mg |
| Vitamin D2 Per Serving | 0.55 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 168.04 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 95.51 | ug |
| Vitamin B1 Per Serving | 0.15 | mg |
| Vitamin B2 Per Serving | 0.33 | mg |
| Vitamin B3 Per Serving | 0.47 | mg |
| Vitamin B5 Per Serving | 0.69 | mg |
| Vitamin B6 Per Serving | 0.21 | mg |
| Vitamin B7 Per Serving | 5.06 | ug |
| Vitamin B9 Per Serving | 95.51 | ug |
| Vitamin C Per Serving | 19.29 | mg |
| Carotenoids Per Serving | 7210.1 | ug |
Carrot and spinach raita (Gajar aur palak ka raita)
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.