Carrot and fenugreek leaves (Gajar methi)

NUTRIENT Amount Unit
Energy257.01kJ
Energy61.92kcal
Carbohydrate4.17g
Protein2.10g
Fat3.81g
Freesugar2.11g
Fibre4.43g
Saturated Fatty Acids516.93mg
Mono Unsaturated Fatty Acids674.71mg
Poly Unsaturated Fatty Acids2342.76mg
Cholesterol0.00mg
Calcium128.83mg
Phosphorus46.65mg
Magnesium37.10mg
Sodium262.91mg
Potassium255.95mg
Iron2.72mg
Copper0.12mg
Selenium0.62ug
Chromium0.02mg
Manganese0.59mg
Molybdenum0.01mg
Zinc0.38mg
Vitamin A0.00ug
Vitamin E1.81mg
Vitamin D21.80ug
Vitamin D30.00ug
Vitamin K1179.39ug
Vitamin K20.00ug
Folate42.81ug
Vitamin B10.07mg
Vitamin B20.11mg
Vitamin B30.45mg
Vitamin B50.36mg
Vitamin B60.22mg
Vitamin B72.72ug
Vitamin B942.81ug
Vitamin C27.17mg
Carotenoids10000.72ug
Energy Per Serving490.25kJ
Energy Per Serving118.11kcal
Carbohydrates Per Serving7.96g
Protein Per Serving4.00g
Fat Per Serving7.26g
Freesugar Per Serving4.02g
Fibre Per Serving8.45g
Saturated Fatty Acids Per Serving986.04mg
Mono Unsaturated Fatty Acids Per Serving1287.01mg
Poly Unsaturated Fatty Acids Per Serving4468.81mg
Cholesterol Per Serving0.00mg
Calcium Per Serving245.74mg
Phosphorus Per Serving88.99mg
Magnesium Per Serving70.77mg
Sodium Per Serving501.51mg
Potassium Per Serving488.22mg
Iron Per Serving5.18mg
Copper Per Serving0.24mg
Selenium Per Serving1.19ug
Chromium Per Serving0.03mg
Manganese Per Serving1.13mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.72mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving3.46mg
Vitamin D2 Per Serving3.44ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving342.19ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving81.67ug
Vitamin B1 Per Serving0.13mg
Vitamin B2 Per Serving0.20mg
Vitamin B3 Per Serving0.85mg
Vitamin B5 Per Serving0.69mg
Vitamin B6 Per Serving0.42mg
Vitamin B7 Per Serving5.19ug
Vitamin B9 Per Serving81.67ug
Vitamin C Per Serving51.83mg
Carotenoids Per Serving19076.37ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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