Carrot and cabbage with coconut (Nariyal ke saath pattagobhi aur gajar)

NUTRIENT Amount Unit
Energy443.45kJ
Energy106.61kcal
Carbohydrate4.99g
Protein1.82g
Fat8.62g
Freesugar2.36g
Fibre4.52g
Saturated Fatty Acids3373.59mg
Mono Unsaturated Fatty Acids1176.92mg
Poly Unsaturated Fatty Acids2822.51mg
Cholesterol0.00mg
Calcium48.63mg
Phosphorus44.13mg
Magnesium26.35mg
Sodium219.60mg
Potassium278.73mg
Iron0.84mg
Copper0.10mg
Selenium1.30ug
Chromium0.01mg
Manganese0.32mg
Molybdenum0.07mg
Zinc0.29mg
Vitamin A0.00ug
Vitamin E2.38mg
Vitamin D22.25ug
Vitamin D30.00ug
Vitamin K172.10ug
Vitamin K20.00ug
Folate36.22ug
Vitamin B10.04mg
Vitamin B20.06mg
Vitamin B30.38mg
Vitamin B50.26mg
Vitamin B60.13mg
Vitamin B71.34ug
Vitamin B936.22ug
Vitamin C20.55mg
Carotenoids4455.77ug
Energy Per Serving884.86kJ
Energy Per Serving212.74kcal
Carbohydrates Per Serving9.97g
Protein Per Serving3.63g
Fat Per Serving17.20g
Freesugar Per Serving4.70g
Fibre Per Serving9.02g
Saturated Fatty Acids Per Serving6731.65mg
Mono Unsaturated Fatty Acids Per Serving2348.42mg
Poly Unsaturated Fatty Acids Per Serving5632.05mg
Cholesterol Per Serving0.00mg
Calcium Per Serving97.04mg
Phosphorus Per Serving88.06mg
Magnesium Per Serving52.58mg
Sodium Per Serving438.20mg
Potassium Per Serving556.17mg
Iron Per Serving1.68mg
Copper Per Serving0.21mg
Selenium Per Serving2.59ug
Chromium Per Serving0.01mg
Manganese Per Serving0.63mg
Molybdenum Per Serving0.13mg
Zinc Per Serving0.58mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving4.74mg
Vitamin D2 Per Serving4.50ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving143.86ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving72.27ug
Vitamin B1 Per Serving0.09mg
Vitamin B2 Per Serving0.12mg
Vitamin B3 Per Serving0.76mg
Vitamin B5 Per Serving0.51mg
Vitamin B6 Per Serving0.26mg
Vitamin B7 Per Serving2.67ug
Vitamin B9 Per Serving72.27ug
Vitamin C Per Serving41.01mg
Carotenoids Per Serving8891.04ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP