Cabbage and peas (Pattagobhi aur matar)

NUTRIENT Amount Unit
Energy265.74kJ
Energy63.88kcal
Carbohydrate6.24g
Protein3.24g
Fat2.64g
Freesugar0.97g
Fibre3.99g
Saturated Fatty Acids343.88mg
Mono Unsaturated Fatty Acids529.15mg
Poly Unsaturated Fatty Acids1635.28mg
Cholesterol0.00mg
Calcium45.50mg
Phosphorus40.40mg
Magnesium28.59mg
Sodium253.73mg
Potassium255.50mg
Iron1.10mg
Copper0.10mg
Selenium1.16ug
Chromium0.00mg
Manganese0.46mg
Molybdenum0.05mg
Zinc0.48mg
Vitamin A0.00ug
Vitamin E1.31mg
Vitamin D24.29ug
Vitamin D30.00ug
Vitamin K186.08ug
Vitamin K20.00ug
Folate45.68ug
Vitamin B10.10mg
Vitamin B20.04mg
Vitamin B30.59mg
Vitamin B50.37mg
Vitamin B60.15mg
Vitamin B72.16ug
Vitamin B945.68ug
Vitamin C32.99mg
Carotenoids772.20ug
Energy Per Serving441.78kJ
Energy Per Serving106.21kcal
Carbohydrates Per Serving10.37g
Protein Per Serving5.39g
Fat Per Serving4.40g
Freesugar Per Serving1.61g
Fibre Per Serving6.63g
Saturated Fatty Acids Per Serving571.70mg
Mono Unsaturated Fatty Acids Per Serving879.71mg
Poly Unsaturated Fatty Acids Per Serving2718.66mg
Cholesterol Per Serving0.00mg
Calcium Per Serving75.64mg
Phosphorus Per Serving67.17mg
Magnesium Per Serving47.53mg
Sodium Per Serving421.83mg
Potassium Per Serving424.76mg
Iron Per Serving1.83mg
Copper Per Serving0.17mg
Selenium Per Serving1.94ug
Chromium Per Serving0.01mg
Manganese Per Serving0.77mg
Molybdenum Per Serving0.09mg
Zinc Per Serving0.79mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving2.17mg
Vitamin D2 Per Serving7.14ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving143.11ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving75.95ug
Vitamin B1 Per Serving0.17mg
Vitamin B2 Per Serving0.07mg
Vitamin B3 Per Serving0.99mg
Vitamin B5 Per Serving0.61mg
Vitamin B6 Per Serving0.25mg
Vitamin B7 Per Serving3.60ug
Vitamin B9 Per Serving75.95ug
Vitamin C Per Serving54.84mg
Carotenoids Per Serving1283.79ug
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