Buckwheat pancake (Khura)

NUTRIENT Amount Unit
Energy1090.92kJ
Energy263.30kcal
Carbohydrate27.28g
Protein2.91g
Fat16.43g
Freesugar0.64g
Fibre0.56g
Saturated Fatty Acids10115.73mg
Mono Unsaturated Fatty Acids4059.74mg
Poly Unsaturated Fatty Acids592.43mg
Cholesterol41.31mg
Calcium11.32mg
Phosphorus54.83mg
Magnesium16.71mg
Sodium69.97mg
Potassium100.05mg
Iron0.69mg
Copper0.21mg
Selenium2.46ug
Chromium0.00mg
Manganese0.49mg
Molybdenum0.00mg
Zinc0.79mg
Vitamin A185.79ug
Vitamin E0.38mg
Vitamin D20.46ug
Vitamin D30.00ug
Vitamin K13.36ug
Vitamin K20.00ug
Folate3.23ug
Vitamin B10.09mg
Vitamin B20.04mg
Vitamin B30.82mg
Vitamin B50.40mg
Vitamin B60.12mg
Vitamin B70.22ug
Vitamin B93.23ug
Vitamin C0.64mg
Carotenoids1088.75ug
Energy Per Serving1139.11kJ
Energy Per Serving274.93kcal
Carbohydrates Per Serving28.48g
Protein Per Serving3.04g
Fat Per Serving17.16g
Freesugar Per Serving0.67g
Fibre Per Serving0.58g
Saturated Fatty Acids Per Serving10562.51mg
Mono Unsaturated Fatty Acids Per Serving4239.05mg
Poly Unsaturated Fatty Acids Per Serving618.60mg
Cholesterol Per Serving43.13mg
Calcium Per Serving11.82mg
Phosphorus Per Serving57.25mg
Magnesium Per Serving17.45mg
Sodium Per Serving73.06mg
Potassium Per Serving104.47mg
Iron Per Serving0.72mg
Copper Per Serving0.22mg
Selenium Per Serving2.57ug
Chromium Per Serving0.00mg
Manganese Per Serving0.51mg
Molybdenum Per Serving0.00mg
Zinc Per Serving0.83mg
Vitamin A Per Serving193.99ug
Vitamin E Per Serving0.40mg
Vitamin D2 Per Serving0.48ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving3.51ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving3.38ug
Vitamin B1 Per Serving0.09mg
Vitamin B2 Per Serving0.04mg
Vitamin B3 Per Serving0.86mg
Vitamin B5 Per Serving0.42mg
Vitamin B6 Per Serving0.13mg
Vitamin B7 Per Serving0.23ug
Vitamin B9 Per Serving3.38ug
Vitamin C Per Serving0.66mg
Carotenoids Per Serving1136.83ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP