Brinjal bhartha (Baingan ka bhartha)

NUTRIENT Amount Unit
Energy269.75kJ
Energy65.12kcal
Carbohydrate4.40g
Protein1.38g
Fat4.48g
Freesugar1.82g
Fibre3.27g
Saturated Fatty Acids567.55mg
Mono Unsaturated Fatty Acids879.61mg
Poly Unsaturated Fatty Acids2773.15mg
Cholesterol0.00mg
Calcium17.85mg
Phosphorus29.98mg
Magnesium20.02mg
Sodium132.15mg
Potassium222.05mg
Iron0.48mg
Copper0.10mg
Selenium0.06ug
Chromium0.00mg
Manganese0.23mg
Molybdenum0.01mg
Zinc0.23mg
Vitamin A0.00ug
Vitamin E2.13mg
Vitamin D22.68ug
Vitamin D30.00ug
Vitamin K115.39ug
Vitamin K20.00ug
Folate28.37ug
Vitamin B10.05mg
Vitamin B20.08mg
Vitamin B30.50mg
Vitamin B50.28mg
Vitamin B60.08mg
Vitamin B71.70ug
Vitamin B928.37ug
Vitamin C7.38mg
Carotenoids1228.76ug
Energy Per Serving878.91kJ
Energy Per Serving212.17kcal
Carbohydrates Per Serving14.33g
Protein Per Serving4.50g
Fat Per Serving14.60g
Freesugar Per Serving5.92g
Fibre Per Serving10.67g
Saturated Fatty Acids Per Serving1849.24mg
Mono Unsaturated Fatty Acids Per Serving2866.03mg
Poly Unsaturated Fatty Acids Per Serving9035.75mg
Cholesterol Per Serving0.00mg
Calcium Per Serving58.17mg
Phosphorus Per Serving97.68mg
Magnesium Per Serving65.23mg
Sodium Per Serving430.59mg
Potassium Per Serving723.52mg
Iron Per Serving1.57mg
Copper Per Serving0.33mg
Selenium Per Serving0.18ug
Chromium Per Serving0.01mg
Manganese Per Serving0.76mg
Molybdenum Per Serving0.03mg
Zinc Per Serving0.73mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving6.95mg
Vitamin D2 Per Serving8.74ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving50.15ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving92.42ug
Vitamin B1 Per Serving0.17mg
Vitamin B2 Per Serving0.25mg
Vitamin B3 Per Serving1.62mg
Vitamin B5 Per Serving0.90mg
Vitamin B6 Per Serving0.26mg
Vitamin B7 Per Serving5.53ug
Vitamin B9 Per Serving92.42ug
Vitamin C Per Serving24.05mg
Carotenoids Per Serving4003.67ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP