Bottle gourd soup (Ghiya/Lauki soup)

NUTRIENT Amount Unit
Energy95.36kJ
Energy23.05kcal
Carbohydrate1.16g
Protein0.45g
Fat1.79g
Freesugar0.39g
Fibre0.96g
Saturated Fatty Acids358.40mg
Mono Unsaturated Fatty Acids1170.08mg
Poly Unsaturated Fatty Acids162.30mg
Cholesterol0.72mg
Calcium15.14mg
Phosphorus14.68mg
Magnesium5.92mg
Sodium53.81mg
Potassium61.68mg
Iron0.26mg
Copper0.03mg
Selenium0.76ug
Chromium0.00mg
Manganese0.08mg
Molybdenum0.00mg
Zinc0.10mg
Vitamin A2.29ug
Vitamin E0.09mg
Vitamin D20.34ug
Vitamin D30.00ug
Vitamin K12.02ug
Vitamin K20.00ug
Folate17.87ug
Vitamin B10.01mg
Vitamin B20.01mg
Vitamin B30.08mg
Vitamin B50.24mg
Vitamin B60.01mg
Vitamin B71.15ug
Vitamin B917.87ug
Vitamin C2.03mg
Carotenoids56.98ug
Energy Per Serving281.40kJ
Energy Per Serving68.01kcal
Carbohydrates Per Serving3.43g
Protein Per Serving1.34g
Fat Per Serving5.30g
Freesugar Per Serving1.15g
Fibre Per Serving2.83g
Saturated Fatty Acids Per Serving1057.56mg
Mono Unsaturated Fatty Acids Per Serving3452.67mg
Poly Unsaturated Fatty Acids Per Serving478.92mg
Cholesterol Per Serving2.13mg
Calcium Per Serving44.69mg
Phosphorus Per Serving43.31mg
Magnesium Per Serving17.47mg
Sodium Per Serving158.77mg
Potassium Per Serving182.00mg
Iron Per Serving0.76mg
Copper Per Serving0.08mg
Selenium Per Serving2.26ug
Chromium Per Serving0.01mg
Manganese Per Serving0.25mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.31mg
Vitamin A Per Serving6.75ug
Vitamin E Per Serving0.27mg
Vitamin D2 Per Serving1.01ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving5.96ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving52.73ug
Vitamin B1 Per Serving0.04mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.23mg
Vitamin B5 Per Serving0.71mg
Vitamin B6 Per Serving0.04mg
Vitamin B7 Per Serving3.39ug
Vitamin B9 Per Serving52.73ug
Vitamin C Per Serving6.00mg
Carotenoids Per Serving168.14ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP