| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 523.84 | kJ |
| Energy | 125.51 | kcal |
| Carbohydrate | 21.55 | g |
| Protein | 3.44 | g |
| Fat | 2.58 | g |
| Freesugar | 1.99 | g |
| Fibre | 2.69 | g |
| Saturated Fatty Acids | 328.01 | mg |
| Mono Unsaturated Fatty Acids | 512.67 | mg |
| Poly Unsaturated Fatty Acids | 1520.63 | mg |
| Cholesterol | 1520.63 | mg |
| Calcium | 16.51 | mg |
| Phosphorus | 59.48 | mg |
| Magnesium | 20.05 | mg |
| Sodium | 103.09 | mg |
| Potassium | 148.31 | mg |
| Iron | 0.77 | mg |
| Copper | 0.14 | mg |
| Selenium | 3.58 | ug |
| Chromium | 0 | mg |
| Manganese | 0.51 | mg |
| Molybdenum | 0.03 | mg |
| Zinc | 0.57 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 1.04 | mg |
| Vitamin D2 | 0.46 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 2.36 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 22.26 | ug |
| Vitamin B1 | 0.07 | mg |
| Vitamin B2 | 0.03 | mg |
| Vitamin B3 | 0.74 | mg |
| Vitamin B5 | 0.3 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B7 | 0.91 | ug |
| Vitamin B9 | 22.26 | ug |
| Vitamin C | 2.04 | mg |
| Carotenoids | 107.28 | ug |
| Energy Per Serving | 2079.11 | kJ |
| Energy Per Serving | 498.16 | kcal |
| Carbohydrates Per Serving | 85.54 | g |
| Protein Per Serving | 13.64 | g |
| Fat Per Serving | 10.23 | g |
| Freesugar Per Serving | 7.9 | g |
| Fibre Per Serving | 10.69 | g |
| Saturated Fatty Acids Per Serving | 1301.88 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 2034.8 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 6035.39 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 65.53 | mg |
| Phosphorus Per Serving | 236.06 | mg |
| Magnesium Per Serving | 79.58 | mg |
| Sodium Per Serving | 409.15 | mg |
| Potassium Per Serving | 588.63 | mg |
| Iron Per Serving | 3.07 | mg |
| Copper Per Serving | 0.57 | mg |
| Selenium Per Serving | 14.22 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 2.03 | mg |
| Molybdenum Per Serving | 0.13 | mg |
| Zinc Per Serving | 2.28 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 4.13 | mg |
| Vitamin D2 Per Serving | 1.82 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 9.35 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 88.34 | ug |
| Vitamin B1 Per Serving | 0.28 | mg |
| Vitamin B2 Per Serving | 0.1 | mg |
| Vitamin B3 Per Serving | 2.93 | mg |
| Vitamin B5 Per Serving | 1.21 | mg |
| Vitamin B6 Per Serving | 0.35 | mg |
| Vitamin B7 Per Serving | 3.62 | ug |
| Vitamin B9 Per Serving | 88.34 | ug |
| Vitamin C Per Serving | 8.11 | mg |
| Carotenoids Per Serving | 425.78 | ug |
Black channa pulao/ Bengal gram pulao (Kale chane ka pulao)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.