| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 901.21 | kJ |
| Energy | 216.49 | kcal |
| Carbohydrate | 21.39 | g |
| Protein | 5.54 | g |
| Fat | 12.09 | g |
| Freesugar | 1.31 | g |
| Fibre | 4.39 | g |
| Saturated Fatty Acids | 1478.47 | mg |
| Mono Unsaturated Fatty Acids | 2414.97 | mg |
| Poly Unsaturated Fatty Acids | 7507.21 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 33.07 | mg |
| Phosphorus | 101.72 | mg |
| Magnesium | 53.30 | mg |
| Sodium | 177.19 | mg |
| Potassium | 251.93 | mg |
| Iron | 1.85 | mg |
| Copper | 0.18 | mg |
| Selenium | 11.71 | ug |
| Chromium | 0.01 | mg |
| Manganese | 1.06 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.90 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 6.02 | mg |
| Vitamin D2 | 2.89 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 68.84 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 61.41 | ug |
| Vitamin B1 | 0.18 | mg |
| Vitamin B2 | 0.08 | mg |
| Vitamin B3 | 0.85 | mg |
| Vitamin B5 | 0.41 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B7 | 2.29 | ug |
| Vitamin B9 | 61.41 | ug |
| Vitamin C | 8.08 | mg |
| Carotenoids | 2059.79 | ug |
| Energy Per Serving | 741.49 | kJ |
| Energy Per Serving | 178.12 | kcal |
| Carbohydrates Per Serving | 17.60 | g |
| Protein Per Serving | 4.56 | g |
| Fat Per Serving | 9.94 | g |
| Freesugar Per Serving | 1.08 | g |
| Fibre Per Serving | 3.62 | g |
| Saturated Fatty Acids Per Serving | 1216.43 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1986.96 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 6176.68 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 27.21 | mg |
| Phosphorus Per Serving | 83.70 | mg |
| Magnesium Per Serving | 43.85 | mg |
| Sodium Per Serving | 145.78 | mg |
| Potassium Per Serving | 207.28 | mg |
| Iron Per Serving | 1.53 | mg |
| Copper Per Serving | 0.15 | mg |
| Selenium Per Serving | 9.63 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.87 | mg |
| Molybdenum Per Serving | 0.01 | mg |
| Zinc Per Serving | 0.74 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 4.95 | mg |
| Vitamin D2 Per Serving | 2.38 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 56.64 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 50.53 | ug |
| Vitamin B1 Per Serving | 0.15 | mg |
| Vitamin B2 Per Serving | 0.06 | mg |
| Vitamin B3 Per Serving | 0.70 | mg |
| Vitamin B5 Per Serving | 0.33 | mg |
| Vitamin B6 Per Serving | 0.13 | mg |
| Vitamin B7 Per Serving | 1.88 | ug |
| Vitamin B9 Per Serving | 50.53 | ug |
| Vitamin C Per Serving | 6.65 | mg |
| Carotenoids Per Serving | 1694.73 | ug |
Besan and spinach parantha/paratha (Besan aur palak ka parantha/paratha)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.