Bengal gram, whole (Cicer arietinum)

NUTRIENT Amount Unit
Energy1201.00kJ
Energy287.04kcal
Carbohydrate39.56g
Protein18.77g
Fat5.11g
Freesugar0.99g
Fibre25.22g
Saturated Fatty Acids453.00mg
Mono Unsaturated Fatty Acids890.00mg
Poly Unsaturated Fatty Acids2337.00mg
Cholesterol--
Calcium150.00mg
Phosphorus267.00mg
Magnesium160.00mg
Sodium26.56mg
Potassium935.00mg
Iron6.78mg
Copper0.85mg
Selenium41.23ug
Chromium0.02mg
Manganese2.71mg
Molybdenum0.06mg
Zinc3.37mg
Vitamin A--
Vitamin E1.72mg
Vitamin D21.93ug
Vitamin D3--
Vitamin K12.10ug
Vitamin K2--
Folate233.00ug
Vitamin B10.37mg
Vitamin B20.24mg
Vitamin B32.10mg
Vitamin B52.38mg
Vitamin B60.36mg
Vitamin B70.93ug
Vitamin B9233.00ug
Vitamin C--
Carotenoids999.00ug
Energy Per Serving--
Energy Per Serving--
Carbohydrates Per Serving--
Protein Per Serving--
Fat Per Serving--
Freesugar Per Serving--
Fibre Per Serving--
Saturated Fatty Acids Per Serving--
Mono Unsaturated Fatty Acids Per Serving--
Poly Unsaturated Fatty Acids Per Serving--
Cholesterol Per Serving--
Calcium Per Serving--
Phosphorus Per Serving--
Magnesium Per Serving--
Sodium Per Serving--
Potassium Per Serving--
Iron Per Serving--
Copper Per Serving--
Selenium Per Serving--
Chromium Per Serving--
Manganese Per Serving--
Molybdenum Per Serving--
Zinc Per Serving--
Vitamin A Per Serving--
Vitamin E Per Serving--
Vitamin D2 Per Serving--
Vitamin D3 Per Serving--
Vitamin K1 Per Serving--
Vitamin K2 Per Serving--
Folate Per Serving--
Vitamin B1 Per Serving--
Vitamin B2 Per Serving--
Vitamin B3 Per Serving--
Vitamin B5 Per Serving--
Vitamin B6 Per Serving--
Vitamin B7 Per Serving--
Vitamin B9 Per Serving--
Vitamin C Per Serving--
Carotenoids Per Serving--
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP