Bengal gram, dal (Cicer arietinum)

NUTRIENT Amount Unit
Energy1377.00kJ
Energy329.10kcal
Carbohydrate46.72g
Protein21.55g
Fat5.31g
Freesugar1.03g
Fibre15.15g
Saturated Fatty Acids469.00mg
Mono Unsaturated Fatty Acids876.00mg
Poly Unsaturated Fatty Acids2476.00mg
Cholesterol--
Calcium46.32mg
Phosphorus325.00mg
Magnesium118.00mg
Sodium20.83mg
Potassium957.00mg
Iron6.08mg
Copper0.82mg
Selenium50.97ug
Chromium0.01mg
Manganese1.68mg
Molybdenum0.05mg
Zinc3.65mg
Vitamin A--
Vitamin E0.19mg
Vitamin D21.75ug
Vitamin D3--
Vitamin K11.50ug
Vitamin K2--
Folate182.00ug
Vitamin B10.35mg
Vitamin B20.15mg
Vitamin B31.87mg
Vitamin B51.60mg
Vitamin B60.19mg
Vitamin B70.81ug
Vitamin B9182.00ug
Vitamin C--
Carotenoids1018.00ug
Energy Per Serving--
Energy Per Serving--
Carbohydrates Per Serving--
Protein Per Serving--
Fat Per Serving--
Freesugar Per Serving--
Fibre Per Serving--
Saturated Fatty Acids Per Serving--
Mono Unsaturated Fatty Acids Per Serving--
Poly Unsaturated Fatty Acids Per Serving--
Cholesterol Per Serving--
Calcium Per Serving--
Phosphorus Per Serving--
Magnesium Per Serving--
Sodium Per Serving--
Potassium Per Serving--
Iron Per Serving--
Copper Per Serving--
Selenium Per Serving--
Chromium Per Serving--
Manganese Per Serving--
Molybdenum Per Serving--
Zinc Per Serving--
Vitamin A Per Serving--
Vitamin E Per Serving--
Vitamin D2 Per Serving--
Vitamin D3 Per Serving--
Vitamin K1 Per Serving--
Vitamin K2 Per Serving--
Folate Per Serving--
Vitamin B1 Per Serving--
Vitamin B2 Per Serving--
Vitamin B3 Per Serving--
Vitamin B5 Per Serving--
Vitamin B6 Per Serving--
Vitamin B7 Per Serving--
Vitamin B9 Per Serving--
Vitamin C Per Serving--
Carotenoids Per Serving--
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP