Beetroot poori (Chukandar ki poori)

NUTRIENT Amount Unit
Energy2173.70kJ
Energy527.66kcal
Carbohydrate12.29g
Protein1.91g
Fat52.18g
Freesugar0.54g
Fibre1.40g
Saturated Fatty Acids6371.72mg
Mono Unsaturated Fatty Acids10695.67mg
Poly Unsaturated Fatty Acids32904.93mg
Cholesterol0.53mg
Calcium5.38mg
Phosphorus38.66mg
Magnesium15.32mg
Sodium46.48mg
Potassium56.25mg
Iron0.60mg
Copper0.07mg
Selenium4.60ug
Chromium0.00mg
Manganese0.34mg
Molybdenum0.01mg
Zinc0.34mg
Vitamin A1.99ug
Vitamin E25.55mg
Vitamin D21.75ug
Vitamin D30.00ug
Vitamin K13.64ug
Vitamin K20.00ug
Folate9.18ug
Vitamin B10.05mg
Vitamin B20.02mg
Vitamin B30.28mg
Vitamin B50.15mg
Vitamin B60.03mg
Vitamin B70.25ug
Vitamin B99.18ug
Vitamin C0.28mg
Carotenoids52.56ug
Energy Per Serving2237.46kJ
Energy Per Serving543.14kcal
Carbohydrates Per Serving12.65g
Protein Per Serving1.97g
Fat Per Serving53.71g
Freesugar Per Serving0.56g
Fibre Per Serving1.44g
Saturated Fatty Acids Per Serving6558.63mg
Mono Unsaturated Fatty Acids Per Serving11009.41mg
Poly Unsaturated Fatty Acids Per Serving33870.14mg
Cholesterol Per Serving0.55mg
Calcium Per Serving5.54mg
Phosphorus Per Serving39.80mg
Magnesium Per Serving15.77mg
Sodium Per Serving47.84mg
Potassium Per Serving57.90mg
Iron Per Serving0.62mg
Copper Per Serving0.07mg
Selenium Per Serving4.74ug
Chromium Per Serving0.00mg
Manganese Per Serving0.35mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.35mg
Vitamin A Per Serving2.05ug
Vitamin E Per Serving26.30mg
Vitamin D2 Per Serving1.80ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving3.75ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving9.45ug
Vitamin B1 Per Serving0.05mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.29mg
Vitamin B5 Per Serving0.16mg
Vitamin B6 Per Serving0.03mg
Vitamin B7 Per Serving0.26ug
Vitamin B9 Per Serving9.45ug
Vitamin C Per Serving0.29mg
Carotenoids Per Serving54.10ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP