Beetroot and egg salad (Chukandar aur ande ka salad)

NUTRIENT Amount Unit
Energy352.91kJ
Energy84.92kcal
Carbohydrate3.40g
Protein3.36g
Fat6.45g
Freesugar1.97g
Fibre0.55g
Saturated Fatty Acids679.53mg
Mono Unsaturated Fatty Acids789.69mg
Poly Unsaturated Fatty Acids283.46mg
Cholesterol82.25mg
Calcium18.13mg
Phosphorus48.27mg
Magnesium6.48mg
Sodium110.12mg
Potassium66.99mg
Iron0.55mg
Copper0.04mg
Selenium9.27ug
Chromium0.00mg
Manganese0.06mg
Molybdenum0.01mg
Zinc0.35mg
Vitamin A44.49ug
Vitamin E0.35mg
Vitamin D20.19ug
Vitamin D30.19ug
Vitamin K14.43ug
Vitamin K23.28ug
Folate18.49ug
Vitamin B10.02mg
Vitamin B20.05mg
Vitamin B30.09mg
Vitamin B50.39mg
Vitamin B60.06mg
Vitamin B74.72ug
Vitamin B918.49ug
Vitamin C2.70mg
Carotenoids120.04ug
Energy Per Serving785.23kJ
Energy Per Serving188.94kcal
Carbohydrates Per Serving7.57g
Protein Per Serving7.47g
Fat Per Serving14.36g
Freesugar Per Serving4.38g
Fibre Per Serving1.23g
Saturated Fatty Acids Per Serving1511.95mg
Mono Unsaturated Fatty Acids Per Serving1757.07mg
Poly Unsaturated Fatty Acids Per Serving630.70mg
Cholesterol Per Serving183.00mg
Calcium Per Serving40.33mg
Phosphorus Per Serving107.40mg
Magnesium Per Serving14.42mg
Sodium Per Serving245.03mg
Potassium Per Serving149.05mg
Iron Per Serving1.22mg
Copper Per Serving0.08mg
Selenium Per Serving20.62ug
Chromium Per Serving0.00mg
Manganese Per Serving0.13mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.79mg
Vitamin A Per Serving99.00ug
Vitamin E Per Serving0.78mg
Vitamin D2 Per Serving0.43ug
Vitamin D3 Per Serving0.42ug
Vitamin K1 Per Serving9.85ug
Vitamin K2 Per Serving7.30ug
Folate Per Serving41.14ug
Vitamin B1 Per Serving0.05mg
Vitamin B2 Per Serving0.10mg
Vitamin B3 Per Serving0.20mg
Vitamin B5 Per Serving0.86mg
Vitamin B6 Per Serving0.12mg
Vitamin B7 Per Serving10.50ug
Vitamin B9 Per Serving41.14ug
Vitamin C Per Serving6.00mg
Carotenoids Per Serving267.09ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP