Beef, tongue

NUTRIENT Amount Unit
Energy731.00kJ
Energy174.71kcal
Carbohydrate--
Protein15.63g
Fat12.57g
Freesugar--
Fibre--
Saturated Fatty Acids6287.00mg
Mono Unsaturated Fatty Acids4741.00mg
Poly Unsaturated Fatty Acids484.00mg
Cholesterol141.00mg
Calcium9.49mg
Phosphorus220.00mg
Magnesium22.82mg
Sodium89.88mg
Potassium260.00mg
Iron2.17mg
Copper0.13mg
Selenium15.16ug
Chromium0.01mg
Manganese0.04mg
Molybdenum--
Zinc3.31mg
Vitamin A5.56ug
Vitamin E0.11mg
Vitamin D2--
Vitamin D30.61ug
Vitamin K1--
Vitamin K21.90ug
Folate10.81ug
Vitamin B10.05mg
Vitamin B20.13mg
Vitamin B32.93mg
Vitamin B50.72mg
Vitamin B60.19mg
Vitamin B7--
Vitamin B910.81ug
Vitamin C--
Carotenoids--
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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