| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 547.25 | kJ |
| Energy | 131.63 | kcal |
| Carbohydrate | 4.39 | g |
| Protein | 2.62 | g |
| Fat | 11.39 | g |
| Freesugar | 2.06 | g |
| Fibre | 5.59 | g |
| Saturated Fatty Acids | 4485.79 | mg |
| Mono Unsaturated Fatty Acids | 1551.24 | mg |
| Poly Unsaturated Fatty Acids | 3706.46 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 51.92 | mg |
| Phosphorus | 55.02 | mg |
| Magnesium | 40.93 | mg |
| Sodium | 271.65 | mg |
| Potassium | 336.81 | mg |
| Iron | 1.34 | mg |
| Copper | 0.14 | mg |
| Selenium | 0.94 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.39 | mg |
| Molybdenum | 0.10 | mg |
| Zinc | 0.44 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 3.13 | mg |
| Vitamin D2 | 3.65 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 24.62 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 50.73 | ug |
| Vitamin B1 | 0.06 | mg |
| Vitamin B2 | 0.07 | mg |
| Vitamin B3 | 0.79 | mg |
| Vitamin B5 | 0.26 | mg |
| Vitamin B6 | 0.34 | mg |
| Vitamin B7 | 4.30 | ug |
| Vitamin B9 | 50.73 | ug |
| Vitamin C | 4.03 | mg |
| Carotenoids | 3596.73 | ug |
| Energy Per Serving | 818.36 | kJ |
| Energy Per Serving | 196.84 | kcal |
| Carbohydrates Per Serving | 6.57 | g |
| Protein Per Serving | 3.92 | g |
| Fat Per Serving | 17.04 | g |
| Freesugar Per Serving | 3.08 | g |
| Fibre Per Serving | 8.35 | g |
| Saturated Fatty Acids Per Serving | 6708.06 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 2319.72 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 5542.65 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 77.64 | mg |
| Phosphorus Per Serving | 82.28 | mg |
| Magnesium Per Serving | 61.20 | mg |
| Sodium Per Serving | 406.23 | mg |
| Potassium Per Serving | 503.67 | mg |
| Iron Per Serving | 2.01 | mg |
| Copper Per Serving | 0.21 | mg |
| Selenium Per Serving | 1.40 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.59 | mg |
| Molybdenum Per Serving | 0.15 | mg |
| Zinc Per Serving | 0.66 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 4.68 | mg |
| Vitamin D2 Per Serving | 5.46 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 36.82 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 75.87 | ug |
| Vitamin B1 Per Serving | 0.09 | mg |
| Vitamin B2 Per Serving | 0.10 | mg |
| Vitamin B3 Per Serving | 1.18 | mg |
| Vitamin B5 Per Serving | 0.39 | mg |
| Vitamin B6 Per Serving | 0.51 | mg |
| Vitamin B7 Per Serving | 6.44 | ug |
| Vitamin B9 Per Serving | 75.87 | ug |
| Vitamin C Per Serving | 6.03 | mg |
| Carotenoids Per Serving | 5378.54 | ug |
Beans with coconut (Nariyal aur sem/phali; Beans thoran)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.