Beans and macaroni

NUTRIENT Amount Unit
Energy569.73kJ
Energy136.08kcal
Carbohydrate14.24g
Protein4.58g
Fat7.01g
Freesugar1.68g
Fibre2.05g
Saturated Fatty Acids4248.25mg
Mono Unsaturated Fatty Acids1774.30mg
Poly Unsaturated Fatty Acids416.38mg
Cholesterol19.67mg
Calcium86.86mg
Phosphorus126.74mg
Magnesium27.05mg
Sodium182.79mg
Potassium221.16mg
Iron0.75mg
Copper0.09mg
Selenium3.96ug
Chromium0.00mg
Manganese0.26mg
Molybdenum0.02mg
Zinc0.62mg
Vitamin A77.42ug
Vitamin E0.29mg
Vitamin D23.54ug
Vitamin D30.00ug
Vitamin K112.40ug
Vitamin K20.00ug
Folate32.50ug
Vitamin B10.06mg
Vitamin B20.06mg
Vitamin B30.95mg
Vitamin B50.34mg
Vitamin B60.22mg
Vitamin B73.31ug
Vitamin B932.50ug
Vitamin C6.51mg
Carotenoids1988.59ug
Energy Per Serving1448.54kJ
Energy Per Serving345.99kcal
Carbohydrates Per Serving36.21g
Protein Per Serving11.65g
Fat Per Serving17.83g
Freesugar Per Serving4.26g
Fibre Per Serving5.21g
Saturated Fatty Acids Per Serving10801.17mg
Mono Unsaturated Fatty Acids Per Serving4511.16mg
Poly Unsaturated Fatty Acids Per Serving1058.64mg
Cholesterol Per Serving50.00mg
Calcium Per Serving220.83mg
Phosphorus Per Serving322.24mg
Magnesium Per Serving68.79mg
Sodium Per Serving464.74mg
Potassium Per Serving562.31mg
Iron Per Serving1.90mg
Copper Per Serving0.22mg
Selenium Per Serving10.08ug
Chromium Per Serving0.01mg
Manganese Per Serving0.66mg
Molybdenum Per Serving0.05mg
Zinc Per Serving1.58mg
Vitamin A Per Serving196.83ug
Vitamin E Per Serving0.73mg
Vitamin D2 Per Serving9.01ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving31.52ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving82.63ug
Vitamin B1 Per Serving0.16mg
Vitamin B2 Per Serving0.15mg
Vitamin B3 Per Serving2.42mg
Vitamin B5 Per Serving0.86mg
Vitamin B6 Per Serving0.56mg
Vitamin B7 Per Serving8.42ug
Vitamin B9 Per Serving82.63ug
Vitamin C Per Serving16.54mg
Carotenoids Per Serving5055.98ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP