Banana raita (Kele ka raita)

NUTRIENT Amount Unit
Energy374.07kJ
Energy89.03kcal
Carbohydrate13.51g
Protein4.13g
Fat2.07g
Freesugar10.11g
Fibre1g
Saturated Fatty Acids1247mg
Mono Unsaturated Fatty Acids534.24mg
Poly Unsaturated Fatty Acids130.3mg
Cholesterol130.3mg
Calcium133.23mg
Phosphorus116.44mg
Magnesium24.32mg
Sodium135.43mg
Potassium308.83mg
Iron0.31mg
Copper0.05mg
Selenium1.31ug
Chromium0.01mg
Manganese0.16mg
Molybdenum0.02mg
Zinc0.51mg
Vitamin A17.63ug
Vitamin E0.07mg
Vitamin D20.38ug
Vitamin D30ug
Vitamin K11.95ug
Vitamin K20ug
Folate17.36ug
Vitamin B10.05mg
Vitamin B20.18mg
Vitamin B30.3mg
Vitamin B50.44mg
Vitamin B60.23mg
Vitamin B72.21ug
Vitamin B917.36ug
Vitamin C3.61mg
Carotenoids116.02ug
Energy Per Serving594.17kJ
Energy Per Serving141.42kcal
Carbohydrates Per Serving21.46g
Protein Per Serving6.56g
Fat Per Serving3.29g
Freesugar Per Serving16.06g
Fibre Per Serving1.58g
Saturated Fatty Acids Per Serving1980.74mg
Mono Unsaturated Fatty Acids Per Serving848.59mg
Poly Unsaturated Fatty Acids Per Serving206.97mg
Cholesterol Per Serving11mg
Calcium Per Serving211.63mg
Phosphorus Per Serving184.96mg
Magnesium Per Serving38.64mg
Sodium Per Serving215.11mg
Potassium Per Serving490.54mg
Iron Per Serving0.49mg
Copper Per Serving0.08mg
Selenium Per Serving2.08ug
Chromium Per Serving0.01mg
Manganese Per Serving0.25mg
Molybdenum Per Serving0.04mg
Zinc Per Serving0.81mg
Vitamin A Per Serving28ug
Vitamin E Per Serving0.11mg
Vitamin D2 Per Serving0.61ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving3.1ug
Vitamin K2 Per Serving0ug
Folate Per Serving27.58ug
Vitamin B1 Per Serving0.07mg
Vitamin B2 Per Serving0.29mg
Vitamin B3 Per Serving0.47mg
Vitamin B5 Per Serving0.69mg
Vitamin B6 Per Serving0.36mg
Vitamin B7 Per Serving3.51ug
Vitamin B9 Per Serving27.58ug
Vitamin C Per Serving5.73mg
Carotenoids Per Serving184.29ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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