| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 324.45 | kJ |
| Energy | 77.79 | kcal |
| Carbohydrate | 6.93 | g |
| Protein | 3.22 | g |
| Fat | 4.03 | g |
| Freesugar | 2.09 | g |
| Fibre | 2.33 | g |
| Saturated Fatty Acids | 2163.45 | mg |
| Mono Unsaturated Fatty Acids | 986.69 | mg |
| Poly Unsaturated Fatty Acids | 546.36 | mg |
| Cholesterol | 6.55 | mg |
| Calcium | 78.63 | mg |
| Phosphorus | 74.08 | mg |
| Magnesium | 35.62 | mg |
| Sodium | 122.85 | mg |
| Potassium | 314.32 | mg |
| Iron | 1.16 | mg |
| Copper | 0.10 | mg |
| Selenium | 1.16 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.39 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.50 | mg |
| Vitamin A | 26.67 | ug |
| Vitamin E | 0.70 | mg |
| Vitamin D2 | 2.61 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 86.85 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 52.72 | ug |
| Vitamin B1 | 0.09 | mg |
| Vitamin B2 | 0.08 | mg |
| Vitamin B3 | 0.43 | mg |
| Vitamin B5 | 0.35 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B7 | 2.93 | ug |
| Vitamin B9 | 52.72 | ug |
| Vitamin C | 18.64 | mg |
| Carotenoids | 3474.59 | ug |
| Energy Per Serving | 1374.13 | kJ |
| Energy Per Serving | 329.47 | kcal |
| Carbohydrates Per Serving | 29.35 | g |
| Protein Per Serving | 13.63 | g |
| Fat Per Serving | 17.06 | g |
| Freesugar Per Serving | 8.84 | g |
| Fibre Per Serving | 9.85 | g |
| Saturated Fatty Acids Per Serving | 9162.70 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 4178.87 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 2313.94 | mg |
| Cholesterol Per Serving | 27.75 | mg |
| Calcium Per Serving | 333.00 | mg |
| Phosphorus Per Serving | 313.76 | mg |
| Magnesium Per Serving | 150.85 | mg |
| Sodium Per Serving | 520.29 | mg |
| Potassium Per Serving | 1331.22 | mg |
| Iron Per Serving | 4.91 | mg |
| Copper Per Serving | 0.42 | mg |
| Selenium Per Serving | 4.93 | ug |
| Chromium Per Serving | 0.04 | mg |
| Manganese Per Serving | 1.67 | mg |
| Molybdenum Per Serving | 0.05 | mg |
| Zinc Per Serving | 2.10 | mg |
| Vitamin A Per Serving | 112.97 | ug |
| Vitamin E Per Serving | 2.98 | mg |
| Vitamin D2 Per Serving | 11.07 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 367.81 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 223.29 | ug |
| Vitamin B1 Per Serving | 0.40 | mg |
| Vitamin B2 Per Serving | 0.32 | mg |
| Vitamin B3 Per Serving | 1.83 | mg |
| Vitamin B5 Per Serving | 1.47 | mg |
| Vitamin B6 Per Serving | 0.53 | mg |
| Vitamin B7 Per Serving | 12.42 | ug |
| Vitamin B9 Per Serving | 223.29 | ug |
| Vitamin C Per Serving | 78.95 | mg |
| Carotenoids Per Serving | 14715.69 | ug |
Baked vegetables with spinach
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.