Baked stuffed fish

NUTRIENT Amount Unit
Energy510.13kJ
Energy121.96kcal
Carbohydrate2.12g
Protein16.14g
Fat5.43g
Freesugar0.35g
Fibre0.38g
Saturated Fatty Acids2888.68mg
Mono Unsaturated Fatty Acids1141.42mg
Poly Unsaturated Fatty Acids813.98mg
Cholesterol36.95mg
Calcium18.80mg
Phosphorus182.00mg
Magnesium29.35mg
Sodium74.36mg
Potassium242.97mg
Iron0.35mg
Copper0.06mg
Selenium24.39ug
Chromium0.01mg
Manganese0.05mg
Molybdenum0.01mg
Zinc0.48mg
Vitamin A37.50ug
Vitamin E1.08mg
Vitamin D21.52ug
Vitamin D30.50ug
Vitamin K12.59ug
Vitamin K20.81ug
Folate11.02ug
Vitamin B10.05mg
Vitamin B20.03mg
Vitamin B31.25mg
Vitamin B50.95mg
Vitamin B60.12mg
Vitamin B70.46ug
Vitamin B911.02ug
Vitamin C2.14mg
Carotenoids422.28ug
Energy Per Serving3103.96kJ
Energy Per Serving742.09kcal
Carbohydrates Per Serving12.91g
Protein Per Serving98.20g
Fat Per Serving33.02g
Freesugar Per Serving2.11g
Fibre Per Serving2.29g
Saturated Fatty Acids Per Serving17576.59mg
Mono Unsaturated Fatty Acids Per Serving6945.13mg
Poly Unsaturated Fatty Acids Per Serving4952.79mg
Cholesterol Per Serving224.84mg
Calcium Per Serving114.39mg
Phosphorus Per Serving1107.40mg
Magnesium Per Serving178.56mg
Sodium Per Serving452.46mg
Potassium Per Serving1478.40mg
Iron Per Serving2.16mg
Copper Per Serving0.34mg
Selenium Per Serving148.39ug
Chromium Per Serving0.06mg
Manganese Per Serving0.32mg
Molybdenum Per Serving0.04mg
Zinc Per Serving2.93mg
Vitamin A Per Serving228.19ug
Vitamin E Per Serving6.57mg
Vitamin D2 Per Serving9.26ug
Vitamin D3 Per Serving3.05ug
Vitamin K1 Per Serving15.75ug
Vitamin K2 Per Serving4.95ug
Folate Per Serving67.06ug
Vitamin B1 Per Serving0.32mg
Vitamin B2 Per Serving0.19mg
Vitamin B3 Per Serving7.63mg
Vitamin B5 Per Serving5.78mg
Vitamin B6 Per Serving0.74mg
Vitamin B7 Per Serving2.78ug
Vitamin B9 Per Serving67.06ug
Vitamin C Per Serving13.01mg
Carotenoids Per Serving2569.43ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP