Baked fish with cheese sauce

NUTRIENT Amount Unit
Energy475.32kJ
Energy113.96kcal
Carbohydrate4.06g
Protein8.64g
Fat7.02g
Freesugar3.22g
Fibre0.08g
Saturated Fatty Acids4187.38mg
Mono Unsaturated Fatty Acids1786.80mg
Poly Unsaturated Fatty Acids454.57mg
Cholesterol21.37mg
Calcium115.64mg
Phosphorus170.77mg
Magnesium16.84mg
Sodium209.48mg
Potassium158.51mg
Iron0.26mg
Copper0.04mg
Selenium9.25ug
Chromium0.01mg
Manganese0.03mg
Molybdenum0.01mg
Zinc0.54mg
Vitamin A43.90ug
Vitamin E0.55mg
Vitamin D20.11ug
Vitamin D30.17ug
Vitamin K10.49ug
Vitamin K20.28ug
Folate8.30ug
Vitamin B10.04mg
Vitamin B20.09mg
Vitamin B30.46mg
Vitamin B50.56mg
Vitamin B60.07mg
Vitamin B71.53ug
Vitamin B98.30ug
Vitamin C2.82mg
Carotenoids136.30ug
Energy Per Serving1681.44kJ
Energy Per Serving403.14kcal
Carbohydrates Per Serving14.38g
Protein Per Serving30.55g
Fat Per Serving24.84g
Freesugar Per Serving11.38g
Fibre Per Serving0.27g
Saturated Fatty Acids Per Serving14812.87mg
Mono Unsaturated Fatty Acids Per Serving6320.81mg
Poly Unsaturated Fatty Acids Per Serving1608.04mg
Cholesterol Per Serving75.59mg
Calcium Per Serving409.08mg
Phosphorus Per Serving604.10mg
Magnesium Per Serving59.57mg
Sodium Per Serving741.02mg
Potassium Per Serving560.74mg
Iron Per Serving0.92mg
Copper Per Serving0.13mg
Selenium Per Serving32.72ug
Chromium Per Serving0.02mg
Manganese Per Serving0.11mg
Molybdenum Per Serving0.04mg
Zinc Per Serving1.90mg
Vitamin A Per Serving155.29ug
Vitamin E Per Serving1.96mg
Vitamin D2 Per Serving0.38ug
Vitamin D3 Per Serving0.61ug
Vitamin K1 Per Serving1.74ug
Vitamin K2 Per Serving0.99ug
Folate Per Serving29.36ug
Vitamin B1 Per Serving0.14mg
Vitamin B2 Per Serving0.32mg
Vitamin B3 Per Serving1.62mg
Vitamin B5 Per Serving1.99mg
Vitamin B6 Per Serving0.24mg
Vitamin B7 Per Serving5.41ug
Vitamin B9 Per Serving29.36ug
Vitamin C Per Serving9.97mg
Carotenoids Per Serving482.15ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP