| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 475.32 | kJ |
| Energy | 113.96 | kcal |
| Carbohydrate | 4.06 | g |
| Protein | 8.64 | g |
| Fat | 7.02 | g |
| Freesugar | 3.22 | g |
| Fibre | 0.08 | g |
| Saturated Fatty Acids | 4187.38 | mg |
| Mono Unsaturated Fatty Acids | 1786.8 | mg |
| Poly Unsaturated Fatty Acids | 454.57 | mg |
| Cholesterol | 454.57 | mg |
| Calcium | 115.64 | mg |
| Phosphorus | 170.77 | mg |
| Magnesium | 16.84 | mg |
| Sodium | 209.48 | mg |
| Potassium | 158.51 | mg |
| Iron | 0.26 | mg |
| Copper | 0.04 | mg |
| Selenium | 9.25 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.03 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.54 | mg |
| Vitamin A | 43.9 | ug |
| Vitamin E | 0.55 | mg |
| Vitamin D2 | 0.11 | ug |
| Vitamin D3 | 0.17 | ug |
| Vitamin K1 | 0.49 | ug |
| Vitamin K2 | 0.28 | ug |
| Folate | 8.3 | ug |
| Vitamin B1 | 0.04 | mg |
| Vitamin B2 | 0.09 | mg |
| Vitamin B3 | 0.46 | mg |
| Vitamin B5 | 0.56 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B7 | 1.53 | ug |
| Vitamin B9 | 8.3 | ug |
| Vitamin C | 2.82 | mg |
| Carotenoids | 136.3 | ug |
| Energy Per Serving | 1681.44 | kJ |
| Energy Per Serving | 403.14 | kcal |
| Carbohydrates Per Serving | 14.38 | g |
| Protein Per Serving | 30.55 | g |
| Fat Per Serving | 24.84 | g |
| Freesugar Per Serving | 11.38 | g |
| Fibre Per Serving | 0.27 | g |
| Saturated Fatty Acids Per Serving | 14812.87 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 6320.81 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 1608.04 | mg |
| Cholesterol Per Serving | 75.59 | mg |
| Calcium Per Serving | 409.08 | mg |
| Phosphorus Per Serving | 604.1 | mg |
| Magnesium Per Serving | 59.57 | mg |
| Sodium Per Serving | 741.02 | mg |
| Potassium Per Serving | 560.74 | mg |
| Iron Per Serving | 0.92 | mg |
| Copper Per Serving | 0.13 | mg |
| Selenium Per Serving | 32.72 | ug |
| Chromium Per Serving | 0.02 | mg |
| Manganese Per Serving | 0.11 | mg |
| Molybdenum Per Serving | 0.04 | mg |
| Zinc Per Serving | 1.9 | mg |
| Vitamin A Per Serving | 155.29 | ug |
| Vitamin E Per Serving | 1.96 | mg |
| Vitamin D2 Per Serving | 0.38 | ug |
| Vitamin D3 Per Serving | 0.61 | ug |
| Vitamin K1 Per Serving | 1.74 | ug |
| Vitamin K2 Per Serving | 0.99 | ug |
| Folate Per Serving | 29.36 | ug |
| Vitamin B1 Per Serving | 0.14 | mg |
| Vitamin B2 Per Serving | 0.32 | mg |
| Vitamin B3 Per Serving | 1.62 | mg |
| Vitamin B5 Per Serving | 1.99 | mg |
| Vitamin B6 Per Serving | 0.24 | mg |
| Vitamin B7 Per Serving | 5.41 | ug |
| Vitamin B9 Per Serving | 29.36 | ug |
| Vitamin C Per Serving | 9.97 | mg |
| Carotenoids Per Serving | 482.15 | ug |
Baked fish with cheese sauce
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.