| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 219.53 | kJ |
| Energy | 52.84 | kcal |
| Carbohydrate | 4.77 | g |
| Protein | 2.05 | g |
| Fat | 2.76 | g |
| Freesugar | 0.23 | g |
| Fibre | 1.3 | g |
| Saturated Fatty Acids | 1501.83 | mg |
| Mono Unsaturated Fatty Acids | 696.28 | mg |
| Poly Unsaturated Fatty Acids | 239.25 | mg |
| Cholesterol | 239.25 | mg |
| Calcium | 21.81 | mg |
| Phosphorus | 32.58 | mg |
| Magnesium | 23.79 | mg |
| Sodium | 109.97 | mg |
| Potassium | 205.61 | mg |
| Iron | 0.89 | mg |
| Copper | 0.12 | mg |
| Selenium | 1.35 | ug |
| Chromium | 0 | mg |
| Manganese | 0.31 | mg |
| Molybdenum | 0.05 | mg |
| Zinc | 0.29 | mg |
| Vitamin A | 22.86 | ug |
| Vitamin E | 0.33 | mg |
| Vitamin D2 | 0.35 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 44.78 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 26.26 | ug |
| Vitamin B1 | 0.06 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.24 | mg |
| Vitamin B5 | 0.13 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B7 | 0.57 | ug |
| Vitamin B9 | 26.26 | ug |
| Vitamin C | 4.66 | mg |
| Carotenoids | 1307.38 | ug |
| Energy Per Serving | 885.36 | kJ |
| Energy Per Serving | 213.09 | kcal |
| Carbohydrates Per Serving | 19.22 | g |
| Protein Per Serving | 8.27 | g |
| Fat Per Serving | 11.11 | g |
| Freesugar Per Serving | 0.93 | g |
| Fibre Per Serving | 5.22 | g |
| Saturated Fatty Acids Per Serving | 6056.89 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 2808.11 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 964.9 | mg |
| Cholesterol Per Serving | 24.6 | mg |
| Calcium Per Serving | 87.96 | mg |
| Phosphorus Per Serving | 131.38 | mg |
| Magnesium Per Serving | 95.94 | mg |
| Sodium Per Serving | 443.5 | mg |
| Potassium Per Serving | 829.24 | mg |
| Iron Per Serving | 3.61 | mg |
| Copper Per Serving | 0.48 | mg |
| Selenium Per Serving | 5.46 | ug |
| Chromium Per Serving | 0.02 | mg |
| Manganese Per Serving | 1.25 | mg |
| Molybdenum Per Serving | 0.22 | mg |
| Zinc Per Serving | 1.19 | mg |
| Vitamin A Per Serving | 92.2 | ug |
| Vitamin E Per Serving | 1.34 | mg |
| Vitamin D2 Per Serving | 1.39 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 180.6 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 105.9 | ug |
| Vitamin B1 Per Serving | 0.23 | mg |
| Vitamin B2 Per Serving | 0.1 | mg |
| Vitamin B3 Per Serving | 0.98 | mg |
| Vitamin B5 Per Serving | 0.53 | mg |
| Vitamin B6 Per Serving | 0.19 | mg |
| Vitamin B7 Per Serving | 2.28 | ug |
| Vitamin B9 Per Serving | 105.9 | ug |
| Vitamin C Per Serving | 18.79 | mg |
| Carotenoids Per Serving | 5272.66 | ug |
Arhar with spinach (Arhar dal aur palak)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.