Apple oats chia seed smoothie

NUTRIENT Amount Unit
Energy361.61kJ
Energy85.64kcal
Carbohydrate13.07g
Protein3.49g
Fat2.48g
Freesugar5.76g
Fibre1.44g
Saturated Fatty Acids924.65mg
Mono Unsaturated Fatty Acids688.17mg
Poly Unsaturated Fatty Acids691.89mg
Cholesterol4.32mg
Calcium88.89mg
Phosphorus111.20mg
Magnesium23.55mg
Sodium32.02mg
Potassium169.25mg
Iron0.50mg
Copper0.05mg
Selenium1.43ug
Chromium0.00mg
Manganese0.38mg
Molybdenum0.13mg
Zinc0.57mg
Vitamin A10.91ug
Vitamin E0.10mg
Vitamin D20.19ug
Vitamin D30.00ug
Vitamin K10.56ug
Vitamin K20.00ug
Folate11.36ug
Vitamin B10.14mg
Vitamin B20.11mg
Vitamin B30.22mg
Vitamin B50.28mg
Vitamin B60.08mg
Vitamin B72.83ug
Vitamin B911.36ug
Vitamin C0.86mg
Carotenoids44.87ug
Energy Per Serving2272.72kJ
Energy Per Serving538.28kcal
Carbohydrates Per Serving82.15g
Protein Per Serving21.94g
Fat Per Serving15.56g
Freesugar Per Serving36.21g
Fibre Per Serving9.08g
Saturated Fatty Acids Per Serving5811.41mg
Mono Unsaturated Fatty Acids Per Serving4325.14mg
Poly Unsaturated Fatty Acids Per Serving4348.55mg
Cholesterol Per Serving27.13mg
Calcium Per Serving558.66mg
Phosphorus Per Serving698.87mg
Magnesium Per Serving147.99mg
Sodium Per Serving201.25mg
Potassium Per Serving1063.76mg
Iron Per Serving3.11mg
Copper Per Serving0.34mg
Selenium Per Serving8.96ug
Chromium Per Serving0.01mg
Manganese Per Serving2.39mg
Molybdenum Per Serving0.84mg
Zinc Per Serving3.56mg
Vitamin A Per Serving68.60ug
Vitamin E Per Serving0.61mg
Vitamin D2 Per Serving1.17ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving3.53ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving71.40ug
Vitamin B1 Per Serving0.90mg
Vitamin B2 Per Serving0.72mg
Vitamin B3 Per Serving1.41mg
Vitamin B5 Per Serving1.74mg
Vitamin B6 Per Serving0.51mg
Vitamin B7 Per Serving17.76ug
Vitamin B9 Per Serving71.40ug
Vitamin C Per Serving5.39mg
Carotenoids Per Serving281.99ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP