Almond soup (Badam ka soup)

NUTRIENT Amount Unit
Energy327.75kJ
Energy78.65kcal
Carbohydrate3.68g
Protein10.13g
Fat13.80g
Freesugar1.94g
Fibre0.91g
Saturated Fatty Acids2578.14mg
Mono Unsaturated Fatty Acids2371.07mg
Poly Unsaturated Fatty Acids616.89mg
Cholesterol28.18mg
Calcium114.95mg
Phosphorus164.86mg
Magnesium38.93mg
Sodium8376.94mg
Potassium282.29mg
Iron2.83mg
Copper0.11mg
Selenium1.63ug
Chromium0.00mg
Manganese0.25mg
Molybdenum0.02mg
Zinc0.90mg
Vitamin A37.48ug
Vitamin E1.00mg
Vitamin D20.28ug
Vitamin D30.07ug
Vitamin K12.47ug
Vitamin K20.95ug
Folate8.11ug
Vitamin B10.02mg
Vitamin B20.06mg
Vitamin B30.19mg
Vitamin B50.23mg
Vitamin B60.03mg
Vitamin B72.33ug
Vitamin B98.11ug
Vitamin C1.61mg
Carotenoids164.48ug
Energy Per Serving1563.38kJ
Energy Per Serving375.16kcal
Carbohydrates Per Serving17.57g
Protein Per Serving48.32g
Fat Per Serving65.82g
Freesugar Per Serving9.28g
Fibre Per Serving4.32g
Saturated Fatty Acids Per Serving12297.71mg
Mono Unsaturated Fatty Acids Per Serving11310.02mg
Poly Unsaturated Fatty Acids Per Serving2942.57mg
Cholesterol Per Serving134.40mg
Calcium Per Serving548.33mg
Phosphorus Per Serving786.40mg
Magnesium Per Serving185.70mg
Sodium Per Serving39957.98mg
Potassium Per Serving1346.54mg
Iron Per Serving13.50mg
Copper Per Serving0.51mg
Selenium Per Serving7.78ug
Chromium Per Serving0.01mg
Manganese Per Serving1.21mg
Molybdenum Per Serving0.08mg
Zinc Per Serving4.31mg
Vitamin A Per Serving178.80ug
Vitamin E Per Serving4.79mg
Vitamin D2 Per Serving1.33ug
Vitamin D3 Per Serving0.32ug
Vitamin K1 Per Serving11.79ug
Vitamin K2 Per Serving4.51ug
Folate Per Serving38.67ug
Vitamin B1 Per Serving0.11mg
Vitamin B2 Per Serving0.27mg
Vitamin B3 Per Serving0.92mg
Vitamin B5 Per Serving1.11mg
Vitamin B6 Per Serving0.14mg
Vitamin B7 Per Serving11.11ug
Vitamin B9 Per Serving38.67ug
Vitamin C Per Serving7.68mg
Carotenoids Per Serving784.59ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP