| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 95.36 | kJ |
| Energy | 23.05 | kcal |
| Carbohydrate | 1.16 | g |
| Protein | 0.45 | g |
| Fat | 1.79 | g |
| Freesugar | 0.39 | g |
| Fibre | 0.96 | g |
| Saturated Fatty Acids | 358.4 | mg |
| Mono Unsaturated Fatty Acids | 1170.08 | mg |
| Poly Unsaturated Fatty Acids | 162.3 | mg |
| Cholesterol | 162.3 | mg |
| Calcium | 15.14 | mg |
| Phosphorus | 14.68 | mg |
| Magnesium | 5.92 | mg |
| Sodium | 53.81 | mg |
| Potassium | 61.68 | mg |
| Iron | 0.26 | mg |
| Copper | 0.03 | mg |
| Selenium | 0.76 | ug |
| Chromium | 0 | mg |
| Manganese | 0.08 | mg |
| Molybdenum | 0 | mg |
| Zinc | 0.1 | mg |
| Vitamin A | 2.29 | ug |
| Vitamin E | 0.09 | mg |
| Vitamin D2 | 0.34 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 2.02 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 17.87 | ug |
| Vitamin B1 | 0.01 | mg |
| Vitamin B2 | 0.01 | mg |
| Vitamin B3 | 0.08 | mg |
| Vitamin B5 | 0.24 | mg |
| Vitamin B6 | 0.01 | mg |
| Vitamin B7 | 1.15 | ug |
| Vitamin B9 | 17.87 | ug |
| Vitamin C | 2.03 | mg |
| Carotenoids | 56.98 | ug |
| Energy Per Serving | 281.4 | kJ |
| Energy Per Serving | 68.01 | kcal |
| Carbohydrates Per Serving | 3.43 | g |
| Protein Per Serving | 1.34 | g |
| Fat Per Serving | 5.3 | g |
| Freesugar Per Serving | 1.15 | g |
| Fibre Per Serving | 2.83 | g |
| Saturated Fatty Acids Per Serving | 1057.56 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 3452.67 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 478.92 | mg |
| Cholesterol Per Serving | 2.13 | mg |
| Calcium Per Serving | 44.69 | mg |
| Phosphorus Per Serving | 43.31 | mg |
| Magnesium Per Serving | 17.47 | mg |
| Sodium Per Serving | 158.77 | mg |
| Potassium Per Serving | 182 | mg |
| Iron Per Serving | 0.76 | mg |
| Copper Per Serving | 0.08 | mg |
| Selenium Per Serving | 2.26 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.25 | mg |
| Molybdenum Per Serving | 0.01 | mg |
| Zinc Per Serving | 0.31 | mg |
| Vitamin A Per Serving | 6.75 | ug |
| Vitamin E Per Serving | 0.27 | mg |
| Vitamin D2 Per Serving | 1.01 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 5.96 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 52.73 | ug |
| Vitamin B1 Per Serving | 0.04 | mg |
| Vitamin B2 Per Serving | 0.02 | mg |
| Vitamin B3 Per Serving | 0.23 | mg |
| Vitamin B5 Per Serving | 0.71 | mg |
| Vitamin B6 Per Serving | 0.04 | mg |
| Vitamin B7 Per Serving | 3.39 | ug |
| Vitamin B9 Per Serving | 52.73 | ug |
| Vitamin C Per Serving | 6 | mg |
| Carotenoids Per Serving | 168.14 | ug |
Bottle gourd soup (Ghiya/Lauki soup)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.