| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 514.23 | kJ |
| Energy | 123.51 | kcal |
| Carbohydrate | 8.02 | g |
| Protein | 6.38 | g |
| Fat | 7.37 | g |
| Freesugar | 1.84 | g |
| Fibre | 1.24 | g |
| Saturated Fatty Acids | 3947.26 | mg |
| Mono Unsaturated Fatty Acids | 2134.54 | mg |
| Poly Unsaturated Fatty Acids | 484.17 | mg |
| Cholesterol | 484.17 | mg |
| Calcium | 103.68 | mg |
| Phosphorus | 119.81 | mg |
| Magnesium | 18.3 | mg |
| Sodium | 131.14 | mg |
| Potassium | 274.75 | mg |
| Iron | 0.74 | mg |
| Copper | 0.07 | mg |
| Selenium | 9.25 | ug |
| Chromium | 0 | mg |
| Manganese | 0.13 | mg |
| Molybdenum | 0 | mg |
| Zinc | 0.82 | mg |
| Vitamin A | 89.79 | ug |
| Vitamin E | 0.99 | mg |
| Vitamin D2 | 0.23 | ug |
| Vitamin D3 | 0.17 | ug |
| Vitamin K1 | 5.15 | ug |
| Vitamin K2 | 2.95 | ug |
| Folate | 24.5 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.11 | mg |
| Vitamin B3 | 0.61 | mg |
| Vitamin B5 | 0.58 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B7 | 4.94 | ug |
| Vitamin B9 | 24.5 | ug |
| Vitamin C | 25.77 | mg |
| Carotenoids | 442.75 | ug |
| Energy Per Serving | 7634.6 | kJ |
| Energy Per Serving | 1833.77 | kcal |
| Carbohydrates Per Serving | 119.08 | g |
| Protein Per Serving | 94.77 | g |
| Fat Per Serving | 109.35 | g |
| Freesugar Per Serving | 27.27 | g |
| Fibre Per Serving | 18.44 | g |
| Saturated Fatty Acids Per Serving | 58603.39 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 31690.71 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 7188.24 | mg |
| Cholesterol Per Serving | 1283.55 | mg |
| Calcium Per Serving | 1539.27 | mg |
| Phosphorus Per Serving | 1778.79 | mg |
| Magnesium Per Serving | 271.7 | mg |
| Sodium Per Serving | 1947 | mg |
| Potassium Per Serving | 4079.18 | mg |
| Iron Per Serving | 11.01 | mg |
| Copper Per Serving | 1.02 | mg |
| Selenium Per Serving | 137.26 | ug |
| Chromium Per Serving | 0.02 | mg |
| Manganese Per Serving | 1.97 | mg |
| Molybdenum Per Serving | 0.05 | mg |
| Zinc Per Serving | 12.11 | mg |
| Vitamin A Per Serving | 1333.14 | ug |
| Vitamin E Per Serving | 14.69 | mg |
| Vitamin D2 Per Serving | 3.34 | ug |
| Vitamin D3 Per Serving | 2.52 | ug |
| Vitamin K1 Per Serving | 76.52 | ug |
| Vitamin K2 Per Serving | 43.83 | ug |
| Folate Per Serving | 363.81 | ug |
| Vitamin B1 Per Serving | 0.74 | mg |
| Vitamin B2 Per Serving | 1.62 | mg |
| Vitamin B3 Per Serving | 9.1 | mg |
| Vitamin B5 Per Serving | 8.68 | mg |
| Vitamin B6 Per Serving | 2.33 | mg |
| Vitamin B7 Per Serving | 73.39 | ug |
| Vitamin B9 Per Serving | 363.81 | ug |
| Vitamin C Per Serving | 382.64 | mg |
| Carotenoids Per Serving | 6573.27 | ug |
Masala souffle
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.