Pickled mustard greens

NUTRIENT Amount Unit
Energy54.9kJ
Energy13.12kcal
Carbohydrate1.05g
Protein1.51g
Fat0.22g
Freesugar0.02g
Fibre1.7g
Saturated Fatty Acids61.41mg
Mono Unsaturated Fatty Acids12.34mg
Poly Unsaturated Fatty Acids140.26mg
Cholesterol140.26mg
Calcium81.44mg
Phosphorus30.73mg
Magnesium22.63mg
Sodium242.36mg
Potassium173.98mg
Iron1.22mg
Copper0.1mg
Selenium3.43ug
Chromium0.02mg
Manganese0.18mg
Molybdenum0mg
Zinc0.29mg
Vitamin A0ug
Vitamin E0.24mg
Vitamin D22.32ug
Vitamin D30ug
Vitamin K181.96ug
Vitamin K20ug
Folate46.87ug
Vitamin B10.03mg
Vitamin B20.08mg
Vitamin B30.25mg
Vitamin B50.11mg
Vitamin B60.07mg
Vitamin B70.72ug
Vitamin B946.87ug
Vitamin C25.68mg
Carotenoids2809.57ug
Energy Per Serving644.9kJ
Energy Per Serving154.13kcal
Carbohydrates Per Serving12.34g
Protein Per Serving17.73g
Fat Per Serving2.61g
Freesugar Per Serving0.25g
Fibre Per Serving19.91g
Saturated Fatty Acids Per Serving721.41mg
Mono Unsaturated Fatty Acids Per Serving144.98mg
Poly Unsaturated Fatty Acids Per Serving1647.63mg
Cholesterol Per Serving0mg
Calcium Per Serving956.7mg
Phosphorus Per Serving360.97mg
Magnesium Per Serving265.78mg
Sodium Per Serving2846.89mg
Potassium Per Serving2043.68mg
Iron Per Serving14.28mg
Copper Per Serving1.21mg
Selenium Per Serving40.34ug
Chromium Per Serving0.2mg
Manganese Per Serving2.06mg
Molybdenum Per Serving0.01mg
Zinc Per Serving3.42mg
Vitamin A Per Serving0ug
Vitamin E Per Serving2.86mg
Vitamin D2 Per Serving27.24ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving962.74ug
Vitamin K2 Per Serving0ug
Folate Per Serving550.52ug
Vitamin B1 Per Serving0.4mg
Vitamin B2 Per Serving0.91mg
Vitamin B3 Per Serving2.97mg
Vitamin B5 Per Serving1.31mg
Vitamin B6 Per Serving0.8mg
Vitamin B7 Per Serving8.51ug
Vitamin B9 Per Serving550.52ug
Vitamin C Per Serving301.6mg
Carotenoids Per Serving33003.12ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions LLP