Chhena poda

NUTRIENT Amount Unit
Energy1447.91kJ
Energy344.57kcal
Carbohydrate33.64g
Protein13.68g
Fat17.94g
Freesugar30.65g
Fibre1.4g
Saturated Fatty Acids6796.85mg
Mono Unsaturated Fatty Acids8023.86mg
Poly Unsaturated Fatty Acids1949.4mg
Cholesterol1949.4mg
Calcium295.29mg
Phosphorus264.21mg
Magnesium65.71mg
Sodium13mg
Potassium150.27mg
Iron1.41mg
Copper0.35mg
Selenium14.34ug
Chromium0.06mg
Manganese0.5mg
Molybdenum0.02mg
Zinc2.27mg
Vitamin A12.42ug
Vitamin E2.3mg
Vitamin D20.6ug
Vitamin D30ug
Vitamin K10.83ug
Vitamin K20ug
Folate57.47ug
Vitamin B10.07mg
Vitamin B20.08mg
Vitamin B30.47mg
Vitamin B50.45mg
Vitamin B60.05mg
Vitamin B712.27ug
Vitamin B957.47ug
Vitamin C0.13mg
Carotenoids143.72ug
Energy Per Serving1075.07kJ
Energy Per Serving255.84kcal
Carbohydrates Per Serving24.98g
Protein Per Serving10.16g
Fat Per Serving13.32g
Freesugar Per Serving22.76g
Fibre Per Serving1.04g
Saturated Fatty Acids Per Serving5046.66mg
Mono Unsaturated Fatty Acids Per Serving5957.71mg
Poly Unsaturated Fatty Acids Per Serving1447.43mg
Cholesterol Per Serving2.46mg
Calcium Per Serving219.26mg
Phosphorus Per Serving196.17mg
Magnesium Per Serving48.79mg
Sodium Per Serving9.65mg
Potassium Per Serving111.58mg
Iron Per Serving1.05mg
Copper Per Serving0.26mg
Selenium Per Serving10.65ug
Chromium Per Serving0.05mg
Manganese Per Serving0.37mg
Molybdenum Per Serving0.01mg
Zinc Per Serving1.69mg
Vitamin A Per Serving9.22ug
Vitamin E Per Serving1.7mg
Vitamin D2 Per Serving0.44ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving0.62ug
Vitamin K2 Per Serving0ug
Folate Per Serving42.67ug
Vitamin B1 Per Serving0.05mg
Vitamin B2 Per Serving0.06mg
Vitamin B3 Per Serving0.35mg
Vitamin B5 Per Serving0.34mg
Vitamin B6 Per Serving0.03mg
Vitamin B7 Per Serving9.11ug
Vitamin B9 Per Serving42.67ug
Vitamin C Per Serving0.09mg
Carotenoids Per Serving106.71ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). 

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Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP