| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 361.61 | kJ |
| Energy | 85.64 | kcal |
| Carbohydrate | 13.07 | g |
| Protein | 3.49 | g |
| Fat | 2.48 | g |
| Freesugar | 5.76 | g |
| Fibre | 1.44 | g |
| Saturated Fatty Acids | 924.65 | mg |
| Mono Unsaturated Fatty Acids | 688.17 | mg |
| Poly Unsaturated Fatty Acids | 691.89 | mg |
| Cholesterol | 691.89 | mg |
| Calcium | 88.89 | mg |
| Phosphorus | 111.2 | mg |
| Magnesium | 23.55 | mg |
| Sodium | 32.02 | mg |
| Potassium | 169.25 | mg |
| Iron | 0.5 | mg |
| Copper | 0.05 | mg |
| Selenium | 1.43 | ug |
| Chromium | 0 | mg |
| Manganese | 0.38 | mg |
| Molybdenum | 0.13 | mg |
| Zinc | 0.57 | mg |
| Vitamin A | 10.91 | ug |
| Vitamin E | 0.1 | mg |
| Vitamin D2 | 0.19 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 0.56 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 11.36 | ug |
| Vitamin B1 | 0.14 | mg |
| Vitamin B2 | 0.11 | mg |
| Vitamin B3 | 0.22 | mg |
| Vitamin B5 | 0.28 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B7 | 2.83 | ug |
| Vitamin B9 | 11.36 | ug |
| Vitamin C | 0.86 | mg |
| Carotenoids | 44.87 | ug |
| Energy Per Serving | 2272.72 | kJ |
| Energy Per Serving | 538.28 | kcal |
| Carbohydrates Per Serving | 82.15 | g |
| Protein Per Serving | 21.94 | g |
| Fat Per Serving | 15.56 | g |
| Freesugar Per Serving | 36.21 | g |
| Fibre Per Serving | 9.08 | g |
| Saturated Fatty Acids Per Serving | 5811.41 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 4325.14 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 4348.55 | mg |
| Cholesterol Per Serving | 27.13 | mg |
| Calcium Per Serving | 558.66 | mg |
| Phosphorus Per Serving | 698.87 | mg |
| Magnesium Per Serving | 147.99 | mg |
| Sodium Per Serving | 201.25 | mg |
| Potassium Per Serving | 1063.76 | mg |
| Iron Per Serving | 3.11 | mg |
| Copper Per Serving | 0.34 | mg |
| Selenium Per Serving | 8.96 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 2.39 | mg |
| Molybdenum Per Serving | 0.84 | mg |
| Zinc Per Serving | 3.56 | mg |
| Vitamin A Per Serving | 68.6 | ug |
| Vitamin E Per Serving | 0.61 | mg |
| Vitamin D2 Per Serving | 1.17 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 3.53 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 71.4 | ug |
| Vitamin B1 Per Serving | 0.9 | mg |
| Vitamin B2 Per Serving | 0.72 | mg |
| Vitamin B3 Per Serving | 1.41 | mg |
| Vitamin B5 Per Serving | 1.74 | mg |
| Vitamin B6 Per Serving | 0.51 | mg |
| Vitamin B7 Per Serving | 17.76 | ug |
| Vitamin B9 Per Serving | 71.4 | ug |
| Vitamin C Per Serving | 5.39 | mg |
| Carotenoids Per Serving | 281.99 | ug |
Apple oats chia seed smoothie
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.