| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 219.82 | kJ |
| Energy | 52.54 | kcal |
| Carbohydrate | 8.36 | g |
| Protein | 2.71 | g |
| Fat | 0.94 | g |
| Freesugar | 0.92 | g |
| Fibre | 1.28 | g |
| Saturated Fatty Acids | 491.51 | mg |
| Mono Unsaturated Fatty Acids | 216.03 | mg |
| Poly Unsaturated Fatty Acids | 55.68 | mg |
| Cholesterol | 55.68 | mg |
| Calcium | 26.28 | mg |
| Phosphorus | 41.45 | mg |
| Magnesium | 10.67 | mg |
| Sodium | 62.79 | mg |
| Potassium | 94.87 | mg |
| Iron | 0.52 | mg |
| Copper | 0.06 | mg |
| Selenium | 3.11 | ug |
| Chromium | 0 | mg |
| Manganese | 0.06 | mg |
| Molybdenum | 0.05 | mg |
| Zinc | 0.2 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 0.05 | mg |
| Vitamin D2 | 0.12 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 0.49 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 6.65 | ug |
| Vitamin B1 | 0.03 | mg |
| Vitamin B2 | 0.03 | mg |
| Vitamin B3 | 0.12 | mg |
| Vitamin B5 | 0.16 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B7 | 0.39 | ug |
| Vitamin B9 | 6.65 | ug |
| Vitamin C | 0.35 | mg |
| Carotenoids | 71.6 | ug |
| Energy Per Serving | 374.24 | kJ |
| Energy Per Serving | 89.44 | kcal |
| Carbohydrates Per Serving | 14.24 | g |
| Protein Per Serving | 4.62 | g |
| Fat Per Serving | 1.6 | g |
| Freesugar Per Serving | 1.56 | g |
| Fibre Per Serving | 2.19 | g |
| Saturated Fatty Acids Per Serving | 836.8 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 367.79 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 94.8 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 44.74 | mg |
| Phosphorus Per Serving | 70.57 | mg |
| Magnesium Per Serving | 18.17 | mg |
| Sodium Per Serving | 106.9 | mg |
| Potassium Per Serving | 161.52 | mg |
| Iron Per Serving | 0.89 | mg |
| Copper Per Serving | 0.11 | mg |
| Selenium Per Serving | 5.3 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.1 | mg |
| Molybdenum Per Serving | 0.08 | mg |
| Zinc Per Serving | 0.35 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 0.09 | mg |
| Vitamin D2 Per Serving | 0.2 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 0.83 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 11.32 | ug |
| Vitamin B1 Per Serving | 0.04 | mg |
| Vitamin B2 Per Serving | 0.05 | mg |
| Vitamin B3 Per Serving | 0.21 | mg |
| Vitamin B5 Per Serving | 0.27 | mg |
| Vitamin B6 Per Serving | 0.03 | mg |
| Vitamin B7 Per Serving | 0.66 | ug |
| Vitamin B9 Per Serving | 11.32 | ug |
| Vitamin C Per Serving | 0.6 | mg |
| Carotenoids Per Serving | 121.9 | ug |
Lentils and wheat porridge (Dal wheat porridge/daliya )
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.