| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 426.44 | kJ |
| Energy | 102.18 | kcal |
| Carbohydrate | 17.35 | g |
| Protein | 3.43 | g |
| Fat | 1.91 | g |
| Freesugar | 0.21 | g |
| Fibre | 1.56 | g |
| Saturated Fatty Acids | 257.35 | mg |
| Mono Unsaturated Fatty Acids | 361.35 | mg |
| Poly Unsaturated Fatty Acids | 1153.24 | mg |
| Cholesterol | 1153.24 | mg |
| Calcium | 10.43 | mg |
| Phosphorus | 60.07 | mg |
| Magnesium | 23.26 | mg |
| Sodium | 69.59 | mg |
| Potassium | 170.86 | mg |
| Iron | 0.65 | mg |
| Copper | 0.14 | mg |
| Selenium | 4.51 | ug |
| Chromium | 0 | mg |
| Manganese | 0.29 | mg |
| Molybdenum | 0.07 | mg |
| Zinc | 0.42 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 0.94 | mg |
| Vitamin D2 | 0.19 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 22.68 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 18.74 | ug |
| Vitamin B1 | 0.07 | mg |
| Vitamin B2 | 0.03 | mg |
| Vitamin B3 | 0.59 | mg |
| Vitamin B5 | 0.25 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B7 | 0.38 | ug |
| Vitamin B9 | 18.74 | ug |
| Vitamin C | 2.02 | mg |
| Carotenoids | 695.11 | ug |
| Energy Per Serving | 640.72 | kJ |
| Energy Per Serving | 153.52 | kcal |
| Carbohydrates Per Serving | 26.07 | g |
| Protein Per Serving | 5.15 | g |
| Fat Per Serving | 2.87 | g |
| Freesugar Per Serving | 0.31 | g |
| Fibre Per Serving | 2.34 | g |
| Saturated Fatty Acids Per Serving | 386.67 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 542.93 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 1732.75 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 15.67 | mg |
| Phosphorus Per Serving | 90.26 | mg |
| Magnesium Per Serving | 34.94 | mg |
| Sodium Per Serving | 104.56 | mg |
| Potassium Per Serving | 256.72 | mg |
| Iron Per Serving | 0.97 | mg |
| Copper Per Serving | 0.21 | mg |
| Selenium Per Serving | 6.77 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.43 | mg |
| Molybdenum Per Serving | 0.11 | mg |
| Zinc Per Serving | 0.63 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 1.41 | mg |
| Vitamin D2 Per Serving | 0.28 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 34.07 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 28.15 | ug |
| Vitamin B1 Per Serving | 0.1 | mg |
| Vitamin B2 Per Serving | 0.04 | mg |
| Vitamin B3 Per Serving | 0.89 | mg |
| Vitamin B5 Per Serving | 0.37 | mg |
| Vitamin B6 Per Serving | 0.09 | mg |
| Vitamin B7 Per Serving | 0.57 | ug |
| Vitamin B9 Per Serving | 28.15 | ug |
| Vitamin C Per Serving | 3.03 | mg |
| Carotenoids Per Serving | 1044.4 | ug |
Spinach khichri (Palak khichri/khichdi)
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.