| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 2707.49 | kJ |
| Energy | 657.76 | kcal |
| Carbohydrate | 4.35 | g |
| Protein | 1.91 | g |
| Fat | 70.4 | g |
| Freesugar | 0.26 | g |
| Fibre | 1.75 | g |
| Saturated Fatty Acids | 8460.5 | mg |
| Mono Unsaturated Fatty Acids | 14440.07 | mg |
| Poly Unsaturated Fatty Acids | 44532.29 | mg |
| Cholesterol | 44532.29 | mg |
| Calcium | 27.61 | mg |
| Phosphorus | 27.93 | mg |
| Magnesium | 20.56 | mg |
| Sodium | 40.42 | mg |
| Potassium | 90.14 | mg |
| Iron | 0.56 | mg |
| Copper | 0.06 | mg |
| Selenium | 0.48 | ug |
| Chromium | 0 | mg |
| Manganese | 0.18 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.21 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 34.73 | mg |
| Vitamin D2 | 1.76 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 10.35 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 26.27 | ug |
| Vitamin B1 | 0.04 | mg |
| Vitamin B2 | 0.03 | mg |
| Vitamin B3 | 0.29 | mg |
| Vitamin B5 | 0.14 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B7 | 0.86 | ug |
| Vitamin B9 | 26.27 | ug |
| Vitamin C | 5.29 | mg |
| Carotenoids | 332.23 | ug |
| Energy Per Serving | 9279.93 | kJ |
| Energy Per Serving | 2254.47 | kcal |
| Carbohydrates Per Serving | 14.9 | g |
| Protein Per Serving | 6.55 | g |
| Fat Per Serving | 241.28 | g |
| Freesugar Per Serving | 0.89 | g |
| Fibre Per Serving | 6.01 | g |
| Saturated Fatty Acids Per Serving | 28998.37 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 49493.35 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 152634.44 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 94.64 | mg |
| Phosphorus Per Serving | 95.72 | mg |
| Magnesium Per Serving | 70.45 | mg |
| Sodium Per Serving | 138.53 | mg |
| Potassium Per Serving | 308.94 | mg |
| Iron Per Serving | 1.91 | mg |
| Copper Per Serving | 0.2 | mg |
| Selenium Per Serving | 1.64 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.62 | mg |
| Molybdenum Per Serving | 0.03 | mg |
| Zinc Per Serving | 0.73 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 119.05 | mg |
| Vitamin D2 Per Serving | 6.03 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 35.47 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 90.04 | ug |
| Vitamin B1 Per Serving | 0.13 | mg |
| Vitamin B2 Per Serving | 0.1 | mg |
| Vitamin B3 Per Serving | 0.98 | mg |
| Vitamin B5 Per Serving | 0.48 | mg |
| Vitamin B6 Per Serving | 0.32 | mg |
| Vitamin B7 Per Serving | 2.95 | ug |
| Vitamin B9 Per Serving | 90.04 | ug |
| Vitamin C Per Serving | 18.14 | mg |
| Carotenoids Per Serving | 1138.73 | ug |
Crispy okra/Crispy lady's fingers (Karare bhindi)
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Anuvaad Solutions LLP
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.