| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 579.51 | kJ |
| Energy | 138.4 | kcal |
| Carbohydrate | 9.59 | g |
| Protein | 10.95 | g |
| Fat | 6.41 | g |
| Freesugar | 1.53 | g |
| Fibre | 1.21 | g |
| Saturated Fatty Acids | 3546.25 | mg |
| Mono Unsaturated Fatty Acids | 1436.51 | mg |
| Poly Unsaturated Fatty Acids | 584.93 | mg |
| Cholesterol | 584.93 | mg |
| Calcium | 60.04 | mg |
| Phosphorus | 147.43 | mg |
| Magnesium | 24.23 | mg |
| Sodium | 192.42 | mg |
| Potassium | 208.73 | mg |
| Iron | 0.55 | mg |
| Copper | 0.07 | mg |
| Selenium | 14.37 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.15 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 0.51 | mg |
| Vitamin A | 56.78 | ug |
| Vitamin E | 0.7 | mg |
| Vitamin D2 | 3.33 | ug |
| Vitamin D3 | 0.27 | ug |
| Vitamin K1 | 8.22 | ug |
| Vitamin K2 | 0.44 | ug |
| Folate | 16.53 | ug |
| Vitamin B1 | 0.07 | mg |
| Vitamin B2 | 0.04 | mg |
| Vitamin B3 | 1.03 | mg |
| Vitamin B5 | 0.6 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B7 | 1.22 | ug |
| Vitamin B9 | 16.53 | ug |
| Vitamin C | 6 | mg |
| Carotenoids | 1112.31 | ug |
| Energy Per Serving | 1640 | kJ |
| Energy Per Serving | 391.68 | kcal |
| Carbohydrates Per Serving | 27.13 | g |
| Protein Per Serving | 31 | g |
| Fat Per Serving | 18.15 | g |
| Freesugar Per Serving | 4.32 | g |
| Fibre Per Serving | 3.42 | g |
| Saturated Fatty Acids Per Serving | 10035.88 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 4065.34 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 1655.35 | mg |
| Cholesterol Per Serving | 81.75 | mg |
| Calcium Per Serving | 169.9 | mg |
| Phosphorus Per Serving | 417.22 | mg |
| Magnesium Per Serving | 68.56 | mg |
| Sodium Per Serving | 544.56 | mg |
| Potassium Per Serving | 590.7 | mg |
| Iron Per Serving | 1.54 | mg |
| Copper Per Serving | 0.2 | mg |
| Selenium Per Serving | 40.67 | ug |
| Chromium Per Serving | 0.02 | mg |
| Manganese Per Serving | 0.43 | mg |
| Molybdenum Per Serving | 0.05 | mg |
| Zinc Per Serving | 1.45 | mg |
| Vitamin A Per Serving | 160.69 | ug |
| Vitamin E Per Serving | 1.99 | mg |
| Vitamin D2 Per Serving | 9.42 | ug |
| Vitamin D3 Per Serving | 0.76 | ug |
| Vitamin K1 Per Serving | 23.26 | ug |
| Vitamin K2 Per Serving | 1.24 | ug |
| Folate Per Serving | 46.78 | ug |
| Vitamin B1 Per Serving | 0.2 | mg |
| Vitamin B2 Per Serving | 0.12 | mg |
| Vitamin B3 Per Serving | 2.91 | mg |
| Vitamin B5 Per Serving | 1.69 | mg |
| Vitamin B6 Per Serving | 0.29 | mg |
| Vitamin B7 Per Serving | 3.45 | ug |
| Vitamin B9 Per Serving | 46.78 | ug |
| Vitamin C Per Serving | 16.97 | mg |
| Carotenoids Per Serving | 3147.83 | ug |
Crispy baked fish
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Anuvaad Solutions LLP
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.