Kabuli channa curry

NUTRIENT Amount Unit
Energy287.29kJ
Energy68.57kcal
Carbohydrate7.63g
Protein2.92g
Fat3.06g
Freesugar1.24g
Fibre1.12g
Saturated Fatty Acids387.45mg
Mono Unsaturated Fatty Acids628.63mg
Poly Unsaturated Fatty Acids1791.7mg
Cholesterol1791.7mg
Calcium32.03mg
Phosphorus46.28mg
Magnesium23.41mg
Sodium122.05mg
Potassium190mg
Iron0.95mg
Copper0.14mg
Selenium0.36ug
Chromium0mg
Manganese0.68mg
Molybdenum0.03mg
Zinc0.44mg
Vitamin A0.39ug
Vitamin E1.49mg
Vitamin D22.13ug
Vitamin D30ug
Vitamin K18.48ug
Vitamin K20ug
Folate26.18ug
Vitamin B10.06mg
Vitamin B20.04mg
Vitamin B30.36mg
Vitamin B50.26mg
Vitamin B60.09mg
Vitamin B70.51ug
Vitamin B926.18ug
Vitamin C4.56mg
Carotenoids948.3ug
Energy Per Serving1021.69kJ
Energy Per Serving243.87kcal
Carbohydrates Per Serving27.13g
Protein Per Serving10.39g
Fat Per Serving10.87g
Freesugar Per Serving4.41g
Fibre Per Serving3.97g
Saturated Fatty Acids Per Serving1377.88mg
Mono Unsaturated Fatty Acids Per Serving2235.58mg
Poly Unsaturated Fatty Acids Per Serving6371.83mg
Cholesterol Per Serving0.55mg
Calcium Per Serving113.91mg
Phosphorus Per Serving164.6mg
Magnesium Per Serving83.24mg
Sodium Per Serving434.06mg
Potassium Per Serving675.69mg
Iron Per Serving3.39mg
Copper Per Serving0.5mg
Selenium Per Serving1.27ug
Chromium Per Serving0.01mg
Manganese Per Serving2.42mg
Molybdenum Per Serving0.12mg
Zinc Per Serving1.57mg
Vitamin A Per Serving1.4ug
Vitamin E Per Serving5.31mg
Vitamin D2 Per Serving7.58ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving30.15ug
Vitamin K2 Per Serving0ug
Folate Per Serving93.09ug
Vitamin B1 Per Serving0.21mg
Vitamin B2 Per Serving0.14mg
Vitamin B3 Per Serving1.28mg
Vitamin B5 Per Serving0.91mg
Vitamin B6 Per Serving0.34mg
Vitamin B7 Per Serving1.8ug
Vitamin B9 Per Serving93.09ug
Vitamin C Per Serving16.22mg
Carotenoids Per Serving3372.43ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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