NUTRIENT | Amount | Unit |
---|---|---|
Energy | 287.29 | kJ |
Energy | 68.57 | kcal |
Carbohydrate | 7.63 | g |
Protein | 2.92 | g |
Fat | 3.06 | g |
Freesugar | 1.24 | g |
Fibre | 1.12 | g |
Saturated Fatty Acids | 387.45 | mg |
Mono Unsaturated Fatty Acids | 628.63 | mg |
Poly Unsaturated Fatty Acids | 1791.7 | mg |
Cholesterol | 1791.7 | mg |
Calcium | 32.03 | mg |
Phosphorus | 46.28 | mg |
Magnesium | 23.41 | mg |
Sodium | 122.05 | mg |
Potassium | 190 | mg |
Iron | 0.95 | mg |
Copper | 0.14 | mg |
Selenium | 0.36 | ug |
Chromium | 0 | mg |
Manganese | 0.68 | mg |
Molybdenum | 0.03 | mg |
Zinc | 0.44 | mg |
Vitamin A | 0.39 | ug |
Vitamin E | 1.49 | mg |
Vitamin D2 | 2.13 | ug |
Vitamin D3 | 0 | ug |
Vitamin K1 | 8.48 | ug |
Vitamin K2 | 0 | ug |
Folate | 26.18 | ug |
Vitamin B1 | 0.06 | mg |
Vitamin B2 | 0.04 | mg |
Vitamin B3 | 0.36 | mg |
Vitamin B5 | 0.26 | mg |
Vitamin B6 | 0.09 | mg |
Vitamin B7 | 0.51 | ug |
Vitamin B9 | 26.18 | ug |
Vitamin C | 4.56 | mg |
Carotenoids | 948.3 | ug |
Energy Per Serving | 1021.69 | kJ |
Energy Per Serving | 243.87 | kcal |
Carbohydrates Per Serving | 27.13 | g |
Protein Per Serving | 10.39 | g |
Fat Per Serving | 10.87 | g |
Freesugar Per Serving | 4.41 | g |
Fibre Per Serving | 3.97 | g |
Saturated Fatty Acids Per Serving | 1377.88 | mg |
Mono Unsaturated Fatty Acids Per Serving | 2235.58 | mg |
Poly Unsaturated Fatty Acids Per Serving | 6371.83 | mg |
Cholesterol Per Serving | 0.55 | mg |
Calcium Per Serving | 113.91 | mg |
Phosphorus Per Serving | 164.6 | mg |
Magnesium Per Serving | 83.24 | mg |
Sodium Per Serving | 434.06 | mg |
Potassium Per Serving | 675.69 | mg |
Iron Per Serving | 3.39 | mg |
Copper Per Serving | 0.5 | mg |
Selenium Per Serving | 1.27 | ug |
Chromium Per Serving | 0.01 | mg |
Manganese Per Serving | 2.42 | mg |
Molybdenum Per Serving | 0.12 | mg |
Zinc Per Serving | 1.57 | mg |
Vitamin A Per Serving | 1.4 | ug |
Vitamin E Per Serving | 5.31 | mg |
Vitamin D2 Per Serving | 7.58 | ug |
Vitamin D3 Per Serving | 0 | ug |
Vitamin K1 Per Serving | 30.15 | ug |
Vitamin K2 Per Serving | 0 | ug |
Folate Per Serving | 93.09 | ug |
Vitamin B1 Per Serving | 0.21 | mg |
Vitamin B2 Per Serving | 0.14 | mg |
Vitamin B3 Per Serving | 1.28 | mg |
Vitamin B5 Per Serving | 0.91 | mg |
Vitamin B6 Per Serving | 0.34 | mg |
Vitamin B7 Per Serving | 1.8 | ug |
Vitamin B9 Per Serving | 93.09 | ug |
Vitamin C Per Serving | 16.22 | mg |
Carotenoids Per Serving | 3372.43 | ug |