| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 606.74 | kJ |
| Energy | 145.55 | kcal |
| Carbohydrate | 10.22 | g |
| Protein | 6.98 | g |
| Fat | 8.41 | g |
| Freesugar | 4.85 | g |
| Fibre | 3.08 | g |
| Saturated Fatty Acids | 2836.67 | mg |
| Mono Unsaturated Fatty Acids | 2036.05 | mg |
| Poly Unsaturated Fatty Acids | 2959.74 | mg |
| Cholesterol | 2959.74 | mg |
| Calcium | 160.51 | mg |
| Phosphorus | 122.33 | mg |
| Magnesium | 33.52 | mg |
| Sodium | 73.15 | mg |
| Potassium | 272.77 | mg |
| Iron | 1.37 | mg |
| Copper | 0.14 | mg |
| Selenium | 7.23 | ug |
| Chromium | 0.03 | mg |
| Manganese | 0.87 | mg |
| Molybdenum | 0.08 | mg |
| Zinc | 1.1 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 2.25 | mg |
| Vitamin D2 | 4.88 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 17.95 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 43.37 | ug |
| Vitamin B1 | 0.08 | mg |
| Vitamin B2 | 0.07 | mg |
| Vitamin B3 | 0.65 | mg |
| Vitamin B5 | 0.36 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B7 | 6.63 | ug |
| Vitamin B9 | 43.37 | ug |
| Vitamin C | 13.68 | mg |
| Carotenoids | 2117.28 | ug |
| Energy Per Serving | 1437.13 | kJ |
| Energy Per Serving | 344.74 | kcal |
| Carbohydrates Per Serving | 24.2 | g |
| Protein Per Serving | 16.54 | g |
| Fat Per Serving | 19.91 | g |
| Freesugar Per Serving | 11.49 | g |
| Fibre Per Serving | 7.29 | g |
| Saturated Fatty Acids Per Serving | 6718.93 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 4822.59 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 7010.44 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 380.17 | mg |
| Phosphorus Per Serving | 289.74 | mg |
| Magnesium Per Serving | 79.39 | mg |
| Sodium Per Serving | 173.27 | mg |
| Potassium Per Serving | 646.08 | mg |
| Iron Per Serving | 3.24 | mg |
| Copper Per Serving | 0.32 | mg |
| Selenium Per Serving | 17.12 | ug |
| Chromium Per Serving | 0.08 | mg |
| Manganese Per Serving | 2.07 | mg |
| Molybdenum Per Serving | 0.18 | mg |
| Zinc Per Serving | 2.6 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 5.33 | mg |
| Vitamin D2 Per Serving | 11.56 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 42.51 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 102.72 | ug |
| Vitamin B1 Per Serving | 0.18 | mg |
| Vitamin B2 Per Serving | 0.16 | mg |
| Vitamin B3 Per Serving | 1.54 | mg |
| Vitamin B5 Per Serving | 0.86 | mg |
| Vitamin B6 Per Serving | 0.3 | mg |
| Vitamin B7 Per Serving | 15.7 | ug |
| Vitamin B9 Per Serving | 102.72 | ug |
| Vitamin C Per Serving | 32.41 | mg |
| Carotenoids Per Serving | 5014.99 | ug |
Veg paneer stew
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.