| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 653.68 | kJ |
| Energy | 157.45 | kcal |
| Carbohydrate | 5.1 | g |
| Protein | 8.25 | g |
| Fat | 11.44 | g |
| Freesugar | 1.03 | g |
| Fibre | 2.54 | g |
| Saturated Fatty Acids | 6203.93 | mg |
| Mono Unsaturated Fatty Acids | 3315.99 | mg |
| Poly Unsaturated Fatty Acids | 735 | mg |
| Cholesterol | 735 | mg |
| Calcium | 31.72 | mg |
| Phosphorus | 108.46 | mg |
| Magnesium | 22.27 | mg |
| Sodium | 233.87 | mg |
| Potassium | 185.74 | mg |
| Iron | 1.28 | mg |
| Copper | 0.12 | mg |
| Selenium | 14.63 | ug |
| Chromium | 0 | mg |
| Manganese | 0.21 | mg |
| Molybdenum | 0.03 | mg |
| Zinc | 0.93 | mg |
| Vitamin A | 159.67 | ug |
| Vitamin E | 0.79 | mg |
| Vitamin D2 | 5.18 | ug |
| Vitamin D3 | 0.28 | ug |
| Vitamin K1 | 18.53 | ug |
| Vitamin K2 | 4.81 | ug |
| Folate | 40.25 | ug |
| Vitamin B1 | 0.17 | mg |
| Vitamin B2 | 0.09 | mg |
| Vitamin B3 | 0.97 | mg |
| Vitamin B5 | 0.82 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B7 | 7.96 | ug |
| Vitamin B9 | 40.25 | ug |
| Vitamin C | 18.83 | mg |
| Carotenoids | 1010.23 | ug |
| Energy Per Serving | 993.59 | kJ |
| Energy Per Serving | 239.32 | kcal |
| Carbohydrates Per Serving | 7.75 | g |
| Protein Per Serving | 12.54 | g |
| Fat Per Serving | 17.39 | g |
| Freesugar Per Serving | 1.56 | g |
| Fibre Per Serving | 3.86 | g |
| Saturated Fatty Acids Per Serving | 9429.97 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 5040.31 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 1117.2 | mg |
| Cholesterol Per Serving | 220.75 | mg |
| Calcium Per Serving | 48.22 | mg |
| Phosphorus Per Serving | 164.86 | mg |
| Magnesium Per Serving | 33.84 | mg |
| Sodium Per Serving | 355.48 | mg |
| Potassium Per Serving | 282.33 | mg |
| Iron Per Serving | 1.95 | mg |
| Copper Per Serving | 0.19 | mg |
| Selenium Per Serving | 22.24 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.32 | mg |
| Molybdenum Per Serving | 0.05 | mg |
| Zinc Per Serving | 1.42 | mg |
| Vitamin A Per Serving | 242.7 | ug |
| Vitamin E Per Serving | 1.2 | mg |
| Vitamin D2 Per Serving | 7.87 | ug |
| Vitamin D3 Per Serving | 0.42 | ug |
| Vitamin K1 Per Serving | 28.17 | ug |
| Vitamin K2 Per Serving | 7.3 | ug |
| Folate Per Serving | 61.18 | ug |
| Vitamin B1 Per Serving | 0.26 | mg |
| Vitamin B2 Per Serving | 0.14 | mg |
| Vitamin B3 Per Serving | 1.47 | mg |
| Vitamin B5 Per Serving | 1.25 | mg |
| Vitamin B6 Per Serving | 0.26 | mg |
| Vitamin B7 Per Serving | 12.1 | ug |
| Vitamin B9 Per Serving | 61.18 | ug |
| Vitamin C Per Serving | 28.63 | mg |
| Carotenoids Per Serving | 1535.55 | ug |
Spanish omelette/omlet
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.