| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 610.06 | kJ |
| Energy | 146.47 | kcal |
| Carbohydrate | 16.46 | g |
| Protein | 4.73 | g |
| Fat | 6.63 | g |
| Freesugar | 1.39 | g |
| Fibre | 4.19 | g |
| Saturated Fatty Acids | 934.73 | mg |
| Mono Unsaturated Fatty Acids | 1867.74 | mg |
| Poly Unsaturated Fatty Acids | 3430.7 | mg |
| Cholesterol | 3430.7 | mg |
| Calcium | 26.68 | mg |
| Phosphorus | 67.04 | mg |
| Magnesium | 33.55 | mg |
| Sodium | 347.02 | mg |
| Potassium | 208.3 | mg |
| Iron | 1.35 | mg |
| Copper | 0.19 | mg |
| Selenium | 3.75 | ug |
| Chromium | 0 | mg |
| Manganese | 0.63 | mg |
| Molybdenum | 0.12 | mg |
| Zinc | 0.78 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 2.39 | mg |
| Vitamin D2 | 4.82 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 12.86 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 21.42 | ug |
| Vitamin B1 | 0.12 | mg |
| Vitamin B2 | 0.04 | mg |
| Vitamin B3 | 1.04 | mg |
| Vitamin B5 | 0.36 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B7 | 0.86 | ug |
| Vitamin B9 | 21.42 | ug |
| Vitamin C | 6.12 | mg |
| Carotenoids | 2262.2 | ug |
| Energy Per Serving | 1437.68 | kJ |
| Energy Per Serving | 345.17 | kcal |
| Carbohydrates Per Serving | 38.78 | g |
| Protein Per Serving | 11.14 | g |
| Fat Per Serving | 15.63 | g |
| Freesugar Per Serving | 3.27 | g |
| Fibre Per Serving | 9.87 | g |
| Saturated Fatty Acids Per Serving | 2202.79 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 4401.51 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 8084.79 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 62.88 | mg |
| Phosphorus Per Serving | 158 | mg |
| Magnesium Per Serving | 79.05 | mg |
| Sodium Per Serving | 817.8 | mg |
| Potassium Per Serving | 490.89 | mg |
| Iron Per Serving | 3.17 | mg |
| Copper Per Serving | 0.45 | mg |
| Selenium Per Serving | 8.84 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 1.5 | mg |
| Molybdenum Per Serving | 0.27 | mg |
| Zinc Per Serving | 1.85 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 5.63 | mg |
| Vitamin D2 Per Serving | 11.35 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 30.31 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 50.48 | ug |
| Vitamin B1 Per Serving | 0.29 | mg |
| Vitamin B2 Per Serving | 0.09 | mg |
| Vitamin B3 Per Serving | 2.45 | mg |
| Vitamin B5 Per Serving | 0.84 | mg |
| Vitamin B6 Per Serving | 0.21 | mg |
| Vitamin B7 Per Serving | 2.02 | ug |
| Vitamin B9 Per Serving | 50.48 | ug |
| Vitamin C Per Serving | 14.42 | mg |
| Carotenoids Per Serving | 5331.1 | ug |
Vegetable upma
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.