| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 3286.07 | kJ |
| Energy | 798.26 | kcal |
| Carbohydrate | 11.13 | g |
| Protein | 2.74 | g |
| Fat | 82.44 | g |
| Freesugar | 0.15 | g |
| Fibre | 1.18 | g |
| Saturated Fatty Acids | 9918.2 | mg |
| Mono Unsaturated Fatty Acids | 16894.23 | mg |
| Poly Unsaturated Fatty Acids | 52194.7 | mg |
| Cholesterol | 52194.7 | mg |
| Calcium | 4.99 | mg |
| Phosphorus | 48.2 | mg |
| Magnesium | 16.1 | mg |
| Sodium | 142.82 | mg |
| Potassium | 124.58 | mg |
| Iron | 0.51 | mg |
| Copper | 0.12 | mg |
| Selenium | 4.4 | ug |
| Chromium | 0 | mg |
| Manganese | 0.15 | mg |
| Molybdenum | 0.04 | mg |
| Zinc | 0.31 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 40.55 | mg |
| Vitamin D2 | 0.18 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 6.21 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 8.78 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.39 | mg |
| Vitamin B5 | 0.19 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B7 | 0.08 | ug |
| Vitamin B9 | 8.78 | ug |
| Vitamin C | 0 | mg |
| Carotenoids | 87.62 | ug |
| Energy Per Serving | 4789.45 | kJ |
| Energy Per Serving | 1163.47 | kcal |
| Carbohydrates Per Serving | 16.22 | g |
| Protein Per Serving | 3.99 | g |
| Fat Per Serving | 120.15 | g |
| Freesugar Per Serving | 0.22 | g |
| Fibre Per Serving | 1.73 | g |
| Saturated Fatty Acids Per Serving | 14455.78 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 24623.34 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 76073.77 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 7.28 | mg |
| Phosphorus Per Serving | 70.25 | mg |
| Magnesium Per Serving | 23.47 | mg |
| Sodium Per Serving | 208.16 | mg |
| Potassium Per Serving | 181.57 | mg |
| Iron Per Serving | 0.75 | mg |
| Copper Per Serving | 0.17 | mg |
| Selenium Per Serving | 6.42 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.23 | mg |
| Molybdenum Per Serving | 0.05 | mg |
| Zinc Per Serving | 0.46 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 59.1 | mg |
| Vitamin D2 Per Serving | 0.26 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 9.05 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 12.8 | ug |
| Vitamin B1 Per Serving | 0.07 | mg |
| Vitamin B2 Per Serving | 0.02 | mg |
| Vitamin B3 Per Serving | 0.57 | mg |
| Vitamin B5 Per Serving | 0.28 | mg |
| Vitamin B6 Per Serving | 0.06 | mg |
| Vitamin B7 Per Serving | 0.12 | ug |
| Vitamin B9 Per Serving | 12.8 | ug |
| Vitamin C Per Serving | 0 | mg |
| Carotenoids Per Serving | 127.71 | ug |
Rice moong dal cheela (Chawal aur moong dal ka cheela)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.