| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 237.21 | kJ |
| Energy | 56.31 | kcal |
| Carbohydrate | 5.76 | g |
| Protein | 3.98 | g |
| Fat | 2.07 | g |
| Freesugar | 5.25 | g |
| Fibre | 0.85 | g |
| Saturated Fatty Acids | 1271.09 | mg |
| Mono Unsaturated Fatty Acids | 537.94 | mg |
| Poly Unsaturated Fatty Acids | 111.47 | mg |
| Cholesterol | 111.47 | mg |
| Calcium | 138.26 | mg |
| Phosphorus | 118.27 | mg |
| Magnesium | 17.56 | mg |
| Sodium | 188.37 | mg |
| Potassium | 234.32 | mg |
| Iron | 0.23 | mg |
| Copper | 0.02 | mg |
| Selenium | 1.9 | ug |
| Chromium | 0 | mg |
| Manganese | 0.06 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.52 | mg |
| Vitamin A | 18.34 | ug |
| Vitamin E | 0.04 | mg |
| Vitamin D2 | 0.3 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 1.31 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 25.87 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.18 | mg |
| Vitamin B3 | 0.21 | mg |
| Vitamin B5 | 0.52 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B7 | 2.55 | ug |
| Vitamin B9 | 25.87 | ug |
| Vitamin C | 3.12 | mg |
| Carotenoids | 89.68 | ug |
| Energy Per Serving | 362.14 | kJ |
| Energy Per Serving | 85.96 | kcal |
| Carbohydrates Per Serving | 8.79 | g |
| Protein Per Serving | 6.07 | g |
| Fat Per Serving | 3.15 | g |
| Freesugar Per Serving | 8.01 | g |
| Fibre Per Serving | 1.3 | g |
| Saturated Fatty Acids Per Serving | 1940.57 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 821.28 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 170.17 | mg |
| Cholesterol Per Serving | 11 | mg |
| Calcium Per Serving | 211.09 | mg |
| Phosphorus Per Serving | 180.57 | mg |
| Magnesium Per Serving | 26.82 | mg |
| Sodium Per Serving | 287.58 | mg |
| Potassium Per Serving | 357.73 | mg |
| Iron Per Serving | 0.35 | mg |
| Copper Per Serving | 0.03 | mg |
| Selenium Per Serving | 2.9 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.08 | mg |
| Molybdenum Per Serving | 0.02 | mg |
| Zinc Per Serving | 0.8 | mg |
| Vitamin A Per Serving | 28 | ug |
| Vitamin E Per Serving | 0.07 | mg |
| Vitamin D2 Per Serving | 0.45 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 2 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 39.49 | ug |
| Vitamin B1 Per Serving | 0.08 | mg |
| Vitamin B2 Per Serving | 0.28 | mg |
| Vitamin B3 Per Serving | 0.32 | mg |
| Vitamin B5 Per Serving | 0.79 | mg |
| Vitamin B6 Per Serving | 0.12 | mg |
| Vitamin B7 Per Serving | 3.89 | ug |
| Vitamin B9 Per Serving | 39.49 | ug |
| Vitamin C Per Serving | 4.76 | mg |
| Carotenoids Per Serving | 136.91 | ug |
Bottle gourd raita (Ghiya/Lauki ka raita)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.