| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 252.12 | kJ |
| Energy | 60.28 | kcal |
| Carbohydrate | 7.03 | g |
| Protein | 4.23 | g |
| Fat | 1.5 | g |
| Freesugar | 2.16 | g |
| Fibre | 3.79 | g |
| Saturated Fatty Acids | 880.42 | mg |
| Mono Unsaturated Fatty Acids | 364.96 | mg |
| Poly Unsaturated Fatty Acids | 160.55 | mg |
| Cholesterol | 160.55 | mg |
| Calcium | 65.51 | mg |
| Phosphorus | 67.79 | mg |
| Magnesium | 32.94 | mg |
| Sodium | 116.66 | mg |
| Potassium | 267.24 | mg |
| Iron | 1.35 | mg |
| Copper | 0.13 | mg |
| Selenium | 1.91 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.31 | mg |
| Molybdenum | 0.03 | mg |
| Zinc | 0.67 | mg |
| Vitamin A | 17.41 | ug |
| Vitamin E | 0.15 | mg |
| Vitamin D2 | 5.01 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 36.95 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 40.08 | ug |
| Vitamin B1 | 0.13 | mg |
| Vitamin B2 | 0.09 | mg |
| Vitamin B3 | 0.66 | mg |
| Vitamin B5 | 0.42 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B7 | 3.32 | ug |
| Vitamin B9 | 40.08 | ug |
| Vitamin C | 17.52 | mg |
| Carotenoids | 3408.86 | ug |
| Energy Per Serving | 543.12 | kJ |
| Energy Per Serving | 129.86 | kcal |
| Carbohydrates Per Serving | 15.15 | g |
| Protein Per Serving | 9.11 | g |
| Fat Per Serving | 3.23 | g |
| Freesugar Per Serving | 4.65 | g |
| Fibre Per Serving | 8.16 | g |
| Saturated Fatty Acids Per Serving | 1896.6 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 786.2 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 345.85 | mg |
| Cholesterol Per Serving | 8.8 | mg |
| Calcium Per Serving | 141.13 | mg |
| Phosphorus Per Serving | 146.04 | mg |
| Magnesium Per Serving | 70.95 | mg |
| Sodium Per Serving | 251.3 | mg |
| Potassium Per Serving | 575.69 | mg |
| Iron Per Serving | 2.9 | mg |
| Copper Per Serving | 0.27 | mg |
| Selenium Per Serving | 4.11 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.67 | mg |
| Molybdenum Per Serving | 0.06 | mg |
| Zinc Per Serving | 1.45 | mg |
| Vitamin A Per Serving | 37.5 | ug |
| Vitamin E Per Serving | 0.33 | mg |
| Vitamin D2 Per Serving | 10.8 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 79.6 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 86.34 | ug |
| Vitamin B1 Per Serving | 0.27 | mg |
| Vitamin B2 Per Serving | 0.18 | mg |
| Vitamin B3 Per Serving | 1.42 | mg |
| Vitamin B5 Per Serving | 0.91 | mg |
| Vitamin B6 Per Serving | 0.38 | mg |
| Vitamin B7 Per Serving | 7.15 | ug |
| Vitamin B9 Per Serving | 86.34 | ug |
| Vitamin C Per Serving | 37.73 | mg |
| Carotenoids Per Serving | 7343.38 | ug |
Mixed vegetable salad with curd sauce
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.